Whole Wheat Pizza Dough Secret Family

Vegetarian
Vegan
Dairy Free
Health score
1%
Whole Wheat Pizza Dough Secret Family
35 min.
8
213kcal

Suggestions

Ingredients

  • tablespoon yeast dry
  • 0.3 cup olive oil 
  • 1.5 teaspoons salt 
  • cup warm water 
  • teaspoon sugar white
  • cups flour whole wheat white hard as needed

Equipment

  • bowl
  • rolling pin
  • pizza stone

Directions

  1. Stir yeast and sugar into warm water in a large bowl; set aside until liquid starts to bubble and foam, 5 to 10 minutes.
  2. Mix in oil.
  3. Add flour and salt, stirring until dough is smooth; stir in more flour as needed.
  4. Knead dough on a lightly floured surface for about 5 minutes and place in a large bowl; cover bowl with a damp towel. Allow dough to rise for 20 to 30 minutes.
  5. Place dough on a pizza stone and roll out with a rolling pin.

Nutrition Facts

Calories213kcal
Protein11.2%
Fat30.64%
Carbs58.16%

Properties

Glycemic Index
8.76
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
2.2121739493602%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:213.07kcal
10.65%
Fat:7.54g
11.6%
Saturated Fat:0.94g
5.85%
Carbohydrates:32.2g
10.73%
Net Carbohydrates:27.57g
10.03%
Sugar:0.5g
0.55%
Cholesterol:0mg
0%
Sodium:437.9mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Fiber:4.63g
18.54%
Vitamin E:0.97mg
6.48%
Iron:1.11mg
6.14%
Vitamin K:4.07µg
3.87%
Vitamin B1:0.05mg
3.67%
Calcium:31.38mg
3.14%
Folate:11.7µg
2.92%
Potassium:54.44mg
1.56%
Vitamin B2:0.02mg
1.18%
Source:Allrecipes