Whole Wheat Seed Bread

Vegetarian
Dairy Free
Very Healthy
Health score
66%
Whole Wheat Seed Bread
180 min.
4
1638kcal

Suggestions

Ingredients

  • tablespoons active yeast dry
  • 0.8 cup cracked wheat 
  •  eggs beaten
  • 0.5 cup ground flax seed 
  • 0.5 cup honey 
  • tablespoons juice of lemon 
  • 0.5 cup blackstrap molasses 
  • cup cooking oats quick
  • tablespoon sea salt 
  • 0.5 cup sunflower seeds 
  • 0.3 cup apple sauce unsweetened
  • 0.5 cup vegetable oil 
  • 3.5 cups warm water 
  • cups flour whole wheat sifted

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Stir together the 1/2 cup water and applesauce in a small bowl. Dissolve the yeast in the mixture, let stand until creamy, about 5 minutes.
  2. Pour the yeast mixture into a large bowl with 3 1/2 cups of warm water, honey, molasses, vegetable oil, lemon juice, and eggs; stir together to combine well.
  3. In a separate bowl, combine the whole wheat flour, flax seed, sunflower seeds, cracked wheat, and salt. Stir the flour mixture into the yeast mixture until a smooth dough forms. Knead on a lightly floured surface until smooth and elastic, about 10 minutes.
  4. Place in a lightly oiled bowl and cover; let rise in a warm place until doubled in volume, about 1 hour.
  5. Lightly grease four 9x5 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans until doubled in bulk, about 1 hour.
  6. Preheat oven to 375 degrees F (190 degrees C).
  7. Bake 40 to 50 minutes, or until the loaves sound hollow when removed from the pan and tapped on the bottom.

Nutrition Facts

Calories1638kcal
Protein12.12%
Fat17.69%
Carbs70.19%

Properties

Glycemic Index
53.32
Glycemic Load
40.28
Inflammation Score
-10
Nutrition Score
59.18173936139%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:1637.8kcal
81.89%
Fat:34.33g
52.81%
Saturated Fat:4.43g
27.67%
Carbohydrates:306.47g
102.16%
Net Carbohydrates:264.46g
96.17%
Sugar:70.68g
78.53%
Cholesterol:81.84mg
27.28%
Sodium:1818.55mg
79.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.93g
105.87%
Manganese:13.38mg
669.02%
Selenium:202.61µg
289.45%
Fiber:42.01g
168.04%
Magnesium:667.92mg
166.98%
Vitamin B1:2.4mg
160.32%
Phosphorus:1462.36mg
146.24%
Copper:2.02mg
100.93%
Vitamin B6:1.82mg
91.23%
Iron:16.29mg
90.47%
Vitamin B3:17.26mg
86.28%
Zinc:10.15mg
67.66%
Folate:264.96µg
66.24%
Potassium:2148.88mg
61.4%
Vitamin E:8.74mg
58.25%
Vitamin B2:0.81mg
47.46%
Vitamin B5:3.29mg
32.91%
Calcium:276.29mg
27.63%
Vitamin K:16.84µg
16.04%
Vitamin C:5.13mg
6.22%
Vitamin B12:0.2µg
3.3%
Vitamin A:158.05IU
3.16%
Vitamin D:0.44µg
2.93%
Source:Allrecipes