Whole Wheat Tagliolini with Fresh Cherry Tomato Sauce

Vegetarian
Dairy Free
Health score
19%
Whole Wheat Tagliolini with Fresh Cherry Tomato Sauce
45 min.
4
428kcal

Suggestions

Ingredients

  • tablespoons capers drained
  • cups cherry tomatoes quartered
  • 0.3 teaspoon pepper red crushed
  • large eggs 
  • tablespoons olive oil extravirgin
  • 4.5 ounces flour all-purpose
  • 0.5 cup basil fresh thinly sliced
  •  garlic cloves minced
  • teaspoon lemon rind grated
  • tablespoons olive oil 
  • tablespoon salt 
  • tablespoons water 
  • quarts water 
  • 4.8 ounces flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • whisk
  • sieve
  • plastic wrap
  • measuring cup
  • dutch oven

Directions

  1. To prepare pasta, lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours and 1/4 teaspoon salt in a food processor; process 30 seconds.
  3. Combine 5 tablespoons water, 2 tablespoons olive oil, and eggs in a bowl, stirring well with a whisk. With processor running, pour water mixture through the food chute, processing just until dough forms a ball. Turn dough out onto a lightly floured surface; knead 5 or 6 times. Shape dough into a disk. Dust dough lightly with flour; wrap in plastic wrap.
  4. Let stand 30 minutes.
  5. Divide dough into 3 equal portions. Working with 1 portion at a time (cover remaining dough to prevent drying), press dough into a flat rectangle.
  6. Roll the dough into a 14 x 14inch square, dusting with flour, if necessary (turning dough over occasionally and dusting surface with flour as needed).
  7. Lay dough sheet flat; fold ends so they meet in the middle. Fold the sheet in half like closing a book. Fold in half again to form 8 layers of pasta. Using a sharp knife, cut the pasta crosswise into 1/4-inch-wide noodles. Separate noodles, and dust with flour.
  8. Place noodles on a jelly-roll pan dusted with flour. Repeat procedure with remaining dough portions.
  9. Bring 6 quarts water and remaining 1 tablespoon salt to a boil in a large Dutch oven.
  10. Place noodles in a sieve; shake off excess flour.
  11. Add noodles to pan. Cook 1 1/2 minutes or until done; drain.
  12. To prepare sauce, heat 2 tablespoons oil in a large nonstick skillet over medium-low heat.
  13. Add garlic to pan; cook 3 minutes, stirring frequently (do not brown).
  14. Remove from heat. Stir in tomatoes and remaining ingredients. Toss with noodles.

Nutrition Facts

Calories428kcal
Protein11.79%
Fat36.36%
Carbs51.85%

Properties

Glycemic Index
43.75
Glycemic Load
17.77
Inflammation Score
-9
Nutrition Score
25.912608685701%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
7.9mg
Myricetin
0.04mg
Quercetin
11.68mg

Nutrients percent of daily need

Calories:428.48kcal
21.42%
Fat:17.83g
27.44%
Saturated Fat:2.96g
18.48%
Carbohydrates:57.23g
19.08%
Net Carbohydrates:51.09g
18.58%
Sugar:5.03g
5.59%
Cholesterol:93mg
31%
Sodium:2042.2mg
88.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.03%
Manganese:1.86mg
93%
Selenium:40.55µg
57.93%
Vitamin C:44.38mg
53.79%
Vitamin B1:0.5mg
33.47%
Copper:0.61mg
30.67%
Folate:112.7µg
28.18%
Vitamin K:28.54µg
27.18%
Iron:4.74mg
26.31%
Phosphorus:261.29mg
26.13%
Vitamin A:1252.77IU
25.06%
Vitamin E:3.71mg
24.71%
Fiber:6.14g
24.54%
Vitamin B3:4.65mg
23.27%
Magnesium:91.86mg
22.97%
Vitamin B2:0.38mg
22.48%
Vitamin B6:0.37mg
18.44%
Potassium:617.86mg
17.65%
Zinc:1.9mg
12.65%
Calcium:106.59mg
10.66%
Vitamin B5:0.99mg
9.86%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.5µg
3.33%
Source:My Recipes