Whole Wheat Waffles

Vegetarian
Whole Wheat Waffles
20 min.
12
68kcal

Suggestions


Start your day off right with these delightful Whole Wheat Waffles, a perfect blend of nutrition and taste that will leave you feeling satisfied and energized. Whether you're preparing a cozy breakfast for your family or hosting a brunch for friends, these waffles are sure to impress. Made with wholesome ingredients, they are not only vegetarian but also packed with flavor and goodness.

In just 20 minutes, you can whip up a batch of 12 delicious waffles, each containing only 68 calories. The use of Gold whole wheat flour adds a nutty richness, while the combination of milk, sugar, and vegetable oil ensures a light and fluffy texture that melts in your mouth. These waffles are versatile enough to be enjoyed on their own or topped with your favorite fruits, syrups, or yogurt for an extra burst of flavor.

What makes these waffles even more appealing is their balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates. This means you can indulge without the guilt! So, gather your ingredients, fire up your waffle iron, and get ready to treat yourself and your loved ones to a wholesome morning meal that’s both delicious and nutritious.

Ingredients

  •  eggs 
  • 0.5 cup flour whole wheat
  • 1.5 cups milk 
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • cups frangelico 
  • cups frangelico 

Equipment

  • oven
  • waffle iron

Directions

  1. Heat waffle iron; grease with cooking spray, vegetable oil or shortening.
  2. Stir ingredients until blended.
  3. Pour onto center of hot waffle iron. Close lid of waffle iron.
  4. Bake about 5 minutes or until steaming stops. Carefully remove waffle.

Nutrition Facts

Calories68kcal
Protein12.1%
Fat47.75%
Carbs40.15%

Properties

Glycemic Index
9.01
Glycemic Load
1.94
Inflammation Score
-1
Nutrition Score
2.8352173877799%

Nutrients percent of daily need

Calories:68.28kcal
3.41%
Fat:3.72g
5.73%
Saturated Fat:1.05g
6.56%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:6.51g
2.37%
Sugar:3.5g
3.89%
Cholesterol:17.3mg
5.77%
Sodium:16.92mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.25%
Manganese:0.21mg
10.28%
Selenium:4.81µg
6.87%
Phosphorus:55.92mg
5.59%
Vitamin K:4.37µg
4.16%
Calcium:41.29mg
4.13%
Vitamin B2:0.07mg
3.97%
Vitamin B12:0.2µg
3.29%
Vitamin B1:0.04mg
2.91%
Magnesium:10.95mg
2.74%
Vitamin D:0.41µg
2.73%
Vitamin B6:0.05mg
2.26%
Fiber:0.54g
2.14%
Zinc:0.3mg
2.02%
Vitamin B5:0.2mg
2%
Potassium:69mg
1.97%
Vitamin E:0.27mg
1.83%
Vitamin B3:0.28mg
1.41%
Vitamin A:69.66IU
1.39%
Iron:0.25mg
1.36%
Copper:0.02mg
1.18%