Wholesome Apple Cinnamon Vegan Scones

Dairy Free
Health score
8%
Wholesome Apple Cinnamon Vegan Scones
35 min.
8
218kcal

Suggestions


Indulge in the delightful flavors of our Wholesome Apple Cinnamon Vegan Scones, a perfect treat for your morning meal, brunch, or even dessert! These scones are not only dairy-free but also packed with the goodness of fresh apples and warm cinnamon, making them a comforting choice for any time of the day. With just 35 minutes of preparation, you can whip up a batch that serves eight, ensuring there's plenty to share—or to savor all by yourself!

Imagine biting into a warm, tender scone that is slightly crumbly yet easy to handle, with the sweet aroma of cinnamon wafting through your kitchen. The combination of coconut oil and coconut milk adds a rich, creamy texture, while the shredded apple provides a burst of natural sweetness and moisture. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, these scones are a wholesome option that won't weigh you down.

Whether you're enjoying them with a cup of coffee or as a quick breakfast on the go, these scones are sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to treat yourself and your loved ones to a deliciously satisfying vegan delight!

Ingredients

  •  apples shredded peeled
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar divided canned (you can substitute evaporated cane juice (sucanat)
  • 0.3 cup coconut oil softened canned (you can substitute non-hydrogenated dairy-free margarine or shortening)
  • 0.5 cup dairy free vanilla coconut milk beverage unsweetened so delicious®
  • teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • cups pastry flour gluten-free whole wheat for other flour options, including (see post above )

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • blender

Directions

  1. Preheat your oven to 425ºF and line a baking sheet with a silicone mat or parchment paper.
  2. Place the 1/4 cup coconut / palm sugar in your spice or coffee grinder and give it a quick whiz to powder it; this should take more than 10 or 15 seconds. You can skip this step if using brown sugar.
  3. Pour the powdered coconut sugar (or brown sugar) into a large bowl.
  4. Whisk in the flour, baking powder, baking soda, salt, and cinnamon until everything is well-combined.
  5. Add the coconut oil (or other fat) and using a fork or pastry blender, cut it in until the mixture resembles coarse crumbs.Stir in the apple and coconut milk beverage, until the mixture starts to come together. It should be a little crumbly, but fairly easy to handle (not sticky) and easy to form into two balls. If it is too wet, add a little flour, too dry, sprinkle in some more milk alternative.Take those two balls of dough, and gently flatten them into two disks that are about an inch to an inch and a half high on a baking sheet.
  6. Sprinkle the scones with the remaining tablespoon of sugar (the stuff you left coarse) or even a little more if desired.
  7. Cut or score the disks into 4 or 6 triangles (like a pizza), and bake for 15 to 20 minutes, or until the scones begin to take on a nice golden brown hue on the tops and edges. I like to keep the scones touching as they bake for a pull-apart effect and tender middle.

Nutrition Facts

Calories218kcal
Protein7.54%
Fat38.33%
Carbs54.13%

Properties

Glycemic Index
23.05
Glycemic Load
1.25
Inflammation Score
-3
Nutrition Score
9.4973912031754%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:218.09kcal
10.9%
Fat:10.09g
15.52%
Saturated Fat:7.66g
47.88%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:28.09g
10.22%
Sugar:9.12g
10.13%
Cholesterol:0mg
0%
Sodium:255.3mg
11.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.93%
Manganese:1.27mg
63.6%
Selenium:18.89µg
26.99%
Fiber:3.95g
15.8%
Phosphorus:131.67mg
13.17%
Vitamin B1:0.16mg
10.91%
Magnesium:42.66mg
10.66%
Vitamin B3:2mg
9.98%
Calcium:93.62mg
9.36%
Vitamin B6:0.17mg
8.31%
Copper:0.15mg
7.41%
Iron:1.32mg
7.31%
Zinc:0.83mg
5.54%
Vitamin B2:0.08mg
4.99%
Folate:18.62µg
4.65%
Potassium:157.4mg
4.5%
Vitamin E:0.64mg
4.28%
Vitamin B12:0.16µg
2.65%
Vitamin C:2.12mg
2.57%
Vitamin B5:0.2mg
1.96%
Vitamin A:73.69IU
1.47%
Vitamin D:0.18µg
1.18%
Vitamin K:1.2µg
1.15%