Wild Duck Breast à l'Orange

Gluten Free
Dairy Free
Health score
50%
Wild Duck Breast à l'Orange
510 min.
4
259kcal

Suggestions


Indulge in a culinary adventure with our Wild Duck Breast à l'Orange, a dish that beautifully marries the rich flavors of wild duck with the bright, zesty notes of orange. Perfect for those seeking a gluten-free and dairy-free option, this recipe is not only a feast for the senses but also a healthy choice, clocking in at just 259 calories per serving.

Imagine tender duck breasts, slow-cooked to perfection, infused with the sweetness of oranges and the subtle tartness of apples. The addition of onions adds a savory depth, creating a harmonious balance that elevates this dish to a gourmet experience. Whether you're planning a cozy dinner for family or an elegant gathering with friends, this main course is sure to impress.

With a cooking time of 8 to 10 hours in a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. The result is a succulent, flavorful dish that will have everyone asking for seconds. So, gather your ingredients and prepare to delight your taste buds with this exquisite Wild Duck Breast à l'Orange!

Ingredients

  •  duck breast meat - skin left on wild whole skinless cut in half and
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • small cranberry-orange relish peeled cut into 1/2-inch pieces
  • medium apples cut into 1/2-inch pieces
  • medium onion cut into eighths
  • ounces orange juice concentrate frozen thawed canned

Equipment

  • slow cooker

Directions

  1. Sprinkle duck with salt and pepper.
  2. Layer duck, oranges, apple and onion in 3 1/2- to 6-quart slow cooker.
  3. Pour orange juice concentrate over top.
  4. Cover and cook on low heat setting 8 to 10 hours or until duck is tender.
  5. Remove duck from cooker. Discard fruit and onion mixture.

Nutrition Facts

Calories259kcal
Protein37.13%
Fat17.66%
Carbs45.21%

Properties

Glycemic Index
33.38
Glycemic Load
4.16
Inflammation Score
-7
Nutrition Score
23.758695939313%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
13.08mg
Naringenin
7.35mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:259.46kcal
12.97%
Fat:5.13g
7.9%
Saturated Fat:1.53g
9.55%
Carbohydrates:29.56g
9.85%
Net Carbohydrates:26.39g
9.6%
Sugar:23.02g
25.57%
Cholesterol:87.01mg
29%
Sodium:359.65mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.28g
48.56%
Vitamin B12:14.69µg
244.83%
Vitamin C:98.33mg
119.19%
Vitamin B6:0.87mg
43.47%
Vitamin B1:0.63mg
42.08%
Selenium:23.15µg
33.08%
Iron:5.4mg
30%
Vitamin B2:0.45mg
26.59%
Phosphorus:256.02mg
25.6%
Vitamin B3:4.52mg
22.58%
Potassium:747.75mg
21.36%
Copper:0.41mg
20.53%
Folate:60.53µg
15.13%
Vitamin B5:1.33mg
13.25%
Fiber:3.17g
12.67%
Magnesium:49.79mg
12.45%
Vitamin A:354.86IU
7.1%
Zinc:0.96mg
6.4%
Manganese:0.1mg
5.03%
Calcium:48.54mg
4.85%
Vitamin E:0.43mg
2.87%
Vitamin K:1.49µg
1.41%