Wild Mushroom Bruschetta

Health score
16%
Wild Mushroom Bruschetta
45 min.
6
74kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 ounce country bread 
  • ounces chanterelles coarsely chopped
  • 0.5 pound cremini mushrooms coarsely chopped
  • teaspoon olive oil extravirgin
  • tablespoons flat-leaf parsley finely chopped
  •  garlic cloves divided
  • ounces oyster mushroom caps coarsely chopped
  • ounces parmigiano-reggiano cheese shaved
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • grill pan

Directions

  1. Mince 2 garlic cloves.
  2. Cut remaining clove in half; set aside.
  3. Place the mushrooms in a food processor; pulse 10 times or until finely chopped.
  4. Place minced garlic, parsley, and oil in a large nonstick skillet; cook 30 seconds over medium-high heat.
  5. Add mushrooms; cook 6 minutes or until liquid evaporates and mushrooms are tender, stirring constantly.
  6. Remove from heat; stir in salt and pepper. Cool slightly.
  7. Lightly coat both sides of bread with cooking spray.
  8. Heat a grill pan over medium-high heat; add half of bread. Cook 1 minute on each side or until toasted. Rub 1 side of each bread slice with cut sides of garlic clove halves. Repeat procedure with remaining bread and garlic. Spoon about 2 tablespoons mushroom mixture over each bread slice, and top with about 2 teaspoons cheese.

Nutrition Facts

Calories74kcal
Protein28.85%
Fat39.82%
Carbs31.33%

Properties

Glycemic Index
29.94
Glycemic Load
0.84
Inflammation Score
-3
Nutrition Score
9.1613043365271%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:73.96kcal
3.7%
Fat:3.45g
5.31%
Saturated Fat:1.68g
10.5%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:4.55g
1.65%
Sugar:1.32g
1.46%
Cholesterol:6.43mg
2.14%
Sodium:364.75mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Vitamin K:22.64µg
21.56%
Selenium:13.76µg
19.65%
Vitamin B2:0.33mg
19.54%
Vitamin B3:3.33mg
16.66%
Copper:0.32mg
15.78%
Phosphorus:150.58mg
15.06%
Calcium:129.91mg
12.99%
Vitamin B5:1.09mg
10.92%
Potassium:370.38mg
10.58%
Manganese:0.19mg
9.61%
Vitamin D:1.22µg
8.13%
Iron:1.34mg
7.44%
Zinc:1.01mg
6.75%
Fiber:1.56g
6.24%
Folate:21.76µg
5.44%
Vitamin B1:0.08mg
5.33%
Vitamin B6:0.1mg
5.09%
Vitamin A:195.61IU
3.91%
Magnesium:15.51mg
3.88%
Vitamin C:2.25mg
2.72%
Vitamin B12:0.15µg
2.52%
Source:My Recipes