Wild Mushroom Pizza

Health score
4%
Wild Mushroom Pizza
25 min.
6
210kcal

Suggestions


Indulge in the earthy flavors of our Wild Mushroom Pizza, a delightful dish that brings the essence of the forest right to your table. Perfectly suited for any occasion, whether as an antipasti, starter, or a savory snack, this pizza is a celebration of fresh, wild mushrooms that will tantalize your taste buds.

Imagine the aroma of sautéed morels, shiitake, and oyster mushrooms mingling with the sweetness of onions and the warmth of garlic, all enhanced by a sprinkle of fresh parsley. This combination not only elevates the flavor profile but also adds a vibrant touch to your meal. With just a handful of ingredients and a quick preparation time of only 25 minutes, you can create a gourmet experience that impresses family and friends alike.

The ready-to-serve thin pizza crust provides the perfect base, allowing the rich mushroom medley and melted Parmesan cheese to shine. Each slice is a harmonious blend of textures and tastes, making it a satisfying choice for those seeking a lighter yet fulfilling option. At just 210 calories per serving, you can enjoy this delicious pizza guilt-free.

Whether you're hosting a gathering or simply treating yourself to a cozy night in, our Wild Mushroom Pizza is sure to become a favorite. So, roll up your sleeves and get ready to savor the delightful flavors of the wild!

Ingredients

  • tablespoon vegetable oil 
  • cups mushrooms wild fresh assorted sliced (such as morel, oyster and shiitake)
  • 0.5 cup onion chopped
  •  garlic clove finely chopped
  • tablespoons parsley fresh chopped
  • 10 ounces uncook pizza crust ready-to-serve thin
  • 0.5 cup parmesan shredded finely

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 450°F.
  2. Heat oil in 12-inch nonstick skillet over high heat. Cook mushrooms, onion and garlic in oil about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in parsley.
  3. Spoon mushroom mixture over pizza crust.
  4. Sprinkle with cheese.
  5. Bake 8 to 10 minutes or until cheese is melted.

Nutrition Facts

Calories210kcal
Protein19.42%
Fat28.82%
Carbs51.76%

Properties

Glycemic Index
24.67
Glycemic Load
1.15
Inflammation Score
-3
Nutrition Score
9.5069564114446%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.22mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:209.99kcal
10.5%
Fat:6.92g
10.65%
Saturated Fat:2.84g
17.76%
Carbohydrates:27.97g
9.32%
Net Carbohydrates:26g
9.45%
Sugar:3.27g
3.63%
Cholesterol:5.67mg
1.89%
Sodium:390.31mg
16.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.49g
20.98%
Vitamin K:26.25µg
25%
Vitamin B2:0.42mg
24.68%
Vitamin B3:3.53mg
17.64%
Copper:0.32mg
15.91%
Selenium:11.01µg
15.73%
Calcium:151.21mg
15.12%
Vitamin B5:1.5mg
15.03%
Phosphorus:146.56mg
14.66%
Iron:1.96mg
10.9%
Potassium:343.81mg
9.82%
Fiber:1.97g
7.86%
Vitamin B6:0.14mg
6.85%
Vitamin C:5.09mg
6.17%
Vitamin B1:0.09mg
6.02%
Folate:21.49µg
5.37%
Zinc:0.78mg
5.18%
Manganese:0.08mg
4.14%
Magnesium:14.56mg
3.64%
Vitamin A:177.76IU
3.56%
Vitamin B12:0.14µg
2.31%
Vitamin D:0.23µg
1.56%
Vitamin E:0.23mg
1.51%