Wild Mushroom Spring Rolls with Chinese Mustard Dipping Sauce

Dairy Free
Health score
7%
Wild Mushroom Spring Rolls with Chinese Mustard Dipping Sauce
40 min.
10
252kcal

Suggestions

Ingredients

  • 0.5 cup bean sprouts 
  • ounces bean thread noodles chopped
  •  carrots grated
  • tablespoons cilantro leaves chopped
  • 0.5 cup dijon mustard 
  •  eggs beaten
  • 0.5 tablespoon ginger fresh grated
  • tablespoon garlic minced
  • tablespoon hoisin sauce 
  • 10 servings kosher salt and pepper black freshly ground
  • pound mushrooms wild mixed (such as chanterelle, crimini, oyster, shiitake)
  • cups napa cabbage shredded
  • tablespoons olive oil extra-virgin
  • tablespoon oyster sauce 
  • 0.3 cup rice vinegar 
  •  scallions sliced thin
  • teaspoon sesame oil toasted
  • package you will also need: parchment paper 
  • tablespoon sugar 
  • 10 servings vegetable oil for frying
  • 0.3 cup water hot

Equipment

  • frying pan
  • paper towels
  • wok

Directions

  1. Watch how to make this recipe.
  2. Heat oil in a skillet or wok over high heat.
  3. Add the garlic, ginger, and scallions and cook for 1 minute.
  4. Add the mushrooms and cook for another minute.
  5. Add the cabbage and carrot and cook until the cabbage starts to wilt, about 2 minutes. Stir in the hoisin and oyster sauces; toss to coat the mixture.
  6. Remove from the heat and mix in the noodles, sprouts, and cilantro; season to taste with salt and pepper. The filling should be moist but not wet.
  7. Remove from heat and allow to cool.
  8. Lay a spring roll wrapper on a flat surface on an angle so it looks like a diamond. Spoon 2 tablespoons of the filling near the bottom corner of the wrapper and fold up to enclose the filling. Fold in the 2 sides. Paint the top seam of the wrapper with beaten egg. Continue rolling up to form a tight cylinder.
  9. Pour about 1-inch of oil in a skillet or wok and heat to 350 degrees F. Fry the spring rolls, turning to cook all sides, until browned, about 2 minutes.
  10. Drain on paper towels and keep warm.
  11. Serve with Mustard Dipping Sauce.
  12. Mix all ingredients together and stir until the sugar dissolves.

Nutrition Facts

Calories252kcal
Protein11.18%
Fat27.86%
Carbs60.96%

Properties

Glycemic Index
40.39
Glycemic Load
1.93
Inflammation Score
-7
Nutrition Score
12.550869607407%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:252.41kcal
12.62%
Fat:7.87g
12.11%
Saturated Fat:1.18g
7.39%
Carbohydrates:38.76g
12.92%
Net Carbohydrates:35.64g
12.96%
Sugar:3.7g
4.11%
Cholesterol:20.47mg
6.82%
Sodium:487.31mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.21%
Selenium:21.72µg
31.03%
Manganese:0.54mg
26.87%
Vitamin A:1137.43IU
22.75%
Vitamin B3:4.51mg
22.56%
Vitamin K:21.53µg
20.51%
Vitamin B1:0.29mg
19.47%
Vitamin B2:0.32mg
19.04%
Folate:66.29µg
16.57%
Iron:2.31mg
12.83%
Fiber:3.12g
12.47%
Phosphorus:124.26mg
12.43%
Vitamin B6:0.23mg
11.36%
Copper:0.18mg
8.85%
Vitamin B5:0.87mg
8.65%
Potassium:279.64mg
7.99%
Magnesium:30.15mg
7.54%
Vitamin C:5.95mg
7.21%
Zinc:1.05mg
6.98%
Vitamin E:0.82mg
5.47%
Calcium:53.59mg
5.36%
Vitamin D:0.27µg
1.8%