Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù

Health score
32%
Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù
45 min.
6
419kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs plain dry
  • 0.5 cup wine dry white
  •  garlic clove minced
  • 0.5 cup mozzarella cheese low-fat grated
  • tablespoons olive oil extra virgin extra-virgin
  • cup onion chopped
  • 0.3 cup parmesan cheese grated
  • 1.3 cups short grain brown rice 
  • servings savory vegetable 
  • cups vegetable stock canned ()
  • 0.3 cup rice wild

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • plastic wrap
  • pie form

Directions

  1. Bring 6 cups broth to boil in large saucepan.
  2. Remove from heat; cover.
  3. Heat 1 tablespoon oil in heavy large saucepan over medium heat.
  4. Add onion; sauté until tender, about 12 minutes.
  5. Add garlic; stir 1 minute.
  6. Add brown rice and wild rice; stir 1 minute.
  7. Add wine; cook until absorbed, about 2 minutes. Stir in 2 cups warm broth; bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes.
  8. Add 2 cups warm broth; bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes, stirring often.
  9. Add 2 cups warm broth; bring to boil. Reduce heat; cover and simmer until rice is almost tender, stirring occasionally, about 20 minutes. Uncover; simmer until rice is tender and broth is absorbed, stirring often and adding broth by 1/4 cupfuls if rice is not tender, about 10 minutes longer. Stir in mozzarella; season with pepper. Cool to room temperature.
  10. Mix breadcrumbs and Parmesan in pie dish. Line baking sheet with plastic wrap. Using moistened hands, divide rice mixture into 6 equal portions; press each portion into 31/2-inch-diameter patty. Carefully turn each in breadcrumb mixture, coating both sides.
  11. Place on prepared baking sheet. Cover; chill at least 4 hours. (Can be made 1 day ahead. Keep chilled.)
  12. Heat 1 tablespoon oil in large nonstick skillet over medium heat.
  13. Add 3 rice cakes to skillet; cook until heated through, about 4 minutes per side. Repeat with remaining 1 tablespoon oil and rice cakes.
  14. Transfer rice cakes to plates. Spoon Roasted Vegetable Ragù alongside.
  15. Per serving (including ragù): calories, 515; total fat, 17 g; saturated fat, 3 g; cholesterol, 7 mg; fiber, 12 g
  16. Bon Appétit

Nutrition Facts

Calories419kcal
Protein12%
Fat25.6%
Carbs62.4%

Properties

Glycemic Index
46.13
Glycemic Load
28.46
Inflammation Score
-10
Nutrition Score
21.714347967635%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:419.49kcal
20.97%
Fat:11.77g
18.1%
Saturated Fat:2.98g
18.64%
Carbohydrates:64.53g
21.51%
Net Carbohydrates:58.07g
21.12%
Sugar:4.04g
4.49%
Cholesterol:9.6mg
3.2%
Sodium:1162.33mg
50.54%
Alcohol:2.06g
100%
Alcohol %:0.57%
100%
Protein:12.41g
24.81%
Manganese:2.15mg
107.73%
Vitamin A:5204.87IU
104.1%
Phosphorus:303.44mg
30.34%
Magnesium:112.48mg
28.12%
Fiber:6.47g
25.87%
Vitamin B1:0.38mg
25.53%
Vitamin B6:0.43mg
21.62%
Vitamin B3:4.13mg
20.65%
Calcium:171.71mg
17.17%
Zinc:2.45mg
16.36%
Vitamin C:12.06mg
14.62%
Copper:0.29mg
14.54%
Folate:56.56µg
14.14%
Iron:2.35mg
13.06%
Potassium:438.48mg
12.53%
Vitamin B2:0.2mg
11.7%
Vitamin B5:1.02mg
10.15%
Selenium:5.36µg
7.66%
Vitamin E:1.13mg
7.51%
Vitamin K:5.22µg
4.97%
Vitamin B12:0.15µg
2.56%
Source:Epicurious