Wild Rice and Turkey Casserole

Dairy Free
Health score
8%
Wild Rice and Turkey Casserole
75 min.
6
355kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs soft
  • ounce water chestnuts drained sliced canned
  • cup celery chopped
  • 10.8 ounce cream of chicken soup canned
  • 0.3 cup onion chopped
  • ounce rice mix long grain wild (such as Uncle Ben's®)
  • tablespoons soya sauce 
  • cups turkey cubed cooked
  • cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring 2 1/4 cups water, rice mix plus seasoning pack, and 1 tablespoon butter to a boil in a covered saucepan. Reduce heat to medium-low and simmer until rice is tender and water is absorbed, about 25 minutes.
  3. Stir turkey, cream of chicken soup, celery, 1 cup water, water chestnuts, onion, and soy sauce into wild rice until well mixed.
  4. Transfer turkey mixture to a 3-quart baking dish.
  5. Pour 2 tablespoons melted butter over crumbs in a bowl, stirring to coat crumbs with butter.
  6. Sprinkle buttered bread crumbs over turkey mixture.
  7. Bake in the preheated oven until bubbly and golden brown, about 30 minutes.

Nutrition Facts

Calories355kcal
Protein21.74%
Fat19.04%
Carbs59.22%

Properties

Glycemic Index
29.7
Glycemic Load
15.48
Inflammation Score
-4
Nutrition Score
14.047391399093%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:354.77kcal
17.74%
Fat:7.42g
11.41%
Saturated Fat:1.98g
12.38%
Carbohydrates:51.9g
17.3%
Net Carbohydrates:48.94g
17.8%
Sugar:3.58g
3.98%
Cholesterol:39.85mg
13.28%
Sodium:1132.57mg
49.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.05g
38.1%
Manganese:0.71mg
35.3%
Vitamin B3:6.79mg
33.93%
Selenium:23.07µg
32.95%
Vitamin B6:0.47mg
23.7%
Vitamin B1:0.33mg
21.82%
Phosphorus:208.61mg
20.86%
Iron:3.08mg
17.11%
Vitamin B2:0.27mg
16%
Copper:0.3mg
14.92%
Zinc:1.95mg
12.98%
Fiber:2.96g
11.84%
Folate:46.73µg
11.68%
Vitamin B12:0.7µg
11.68%
Vitamin B5:1.07mg
10.73%
Magnesium:41.56mg
10.39%
Potassium:337.79mg
9.65%
Vitamin K:8.92µg
8.5%
Calcium:82.59mg
8.26%
Vitamin E:0.6mg
4.02%
Vitamin A:195.99IU
3.92%
Vitamin C:1.54mg
1.86%
Source:Allrecipes