Wild Rice Pumpkin Yum Bars

Vegetarian
Dairy Free
Health score
2%
Wild Rice Pumpkin Yum Bars
45 min.
19
184kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 15 ounce pumpkin puree canned
  • cups rice wild cooked
  •  eggs beaten
  • cups flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.8 cup vegetable oil 
  • cups sugar white

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 10x15 inch baking pan.
  2. Blend together the oil, eggs and sugar.
  3. Add the pumpkin and wild rice; mix together well.
  4. Sift together the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and ginger; add to wet ingredients and mix well.
  5. Pour onto prepared baking pan and bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts

Calories184kcal
Protein7.4%
Fat14.11%
Carbs78.49%

Properties

Glycemic Index
16.43
Glycemic Load
22.08
Inflammation Score
-9
Nutrition Score
7.8808696269989%

Nutrients percent of daily need

Calories:183.57kcal
9.18%
Fat:2.95g
4.54%
Saturated Fat:0.63g
3.94%
Carbohydrates:36.89g
12.3%
Net Carbohydrates:35.46g
12.9%
Sugar:21.97g
24.41%
Cholesterol:34.46mg
11.49%
Sodium:117.67mg
5.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.95%
Vitamin A:3534.34IU
70.69%
Manganese:0.24mg
12.24%
Selenium:7.68µg
10.98%
Folate:35.67µg
8.92%
Vitamin B2:0.14mg
8.16%
Vitamin B1:0.12mg
8.11%
Iron:1.27mg
7.06%
Vitamin K:7.02µg
6.69%
Phosphorus:64.08mg
6.41%
Fiber:1.43g
5.73%
Vitamin B3:1.09mg
5.47%
Calcium:40.49mg
4.05%
Magnesium:15.18mg
3.79%
Copper:0.07mg
3.67%
Vitamin E:0.53mg
3.55%
Zinc:0.49mg
3.26%
Vitamin B5:0.32mg
3.17%
Vitamin B6:0.06mg
2.9%
Potassium:92.66mg
2.65%
Vitamin B12:0.08µg
1.37%
Vitamin D:0.19µg
1.24%
Vitamin C:0.95mg
1.15%
Source:Allrecipes