Wild Rice Spaghetti Chicken

Dairy Free
Health score
21%
Wild Rice Spaghetti Chicken
45 min.
4
365kcal

Suggestions

Ingredients

  • cups chicken broth 
  • cups pasta like spaghetti cooked drained
  •  green onions chopped
  • tablespoon olive oil 
  • 0.3 cup bell pepper red chopped
  •  chicken breast whole boneless skinless cubed
  • cup rice wild

Equipment

  • frying pan

Directions

  1. Saute chicken pieces in olive oil and set aside. In the same pan saute wild rice, green onions and red pepper pieces (about 3 minutes).
  2. Add chicken broth, cover and simmer for 15 minutes.
  3. Add the chicken and cooked spaghetti. Cook another 10 to 12 minutes covered (stir at least once to prevent spaghetti from sticking). When ready, chicken should be very tender and have a nice creamy sauce to dish onto the plate.

Nutrition Facts

Calories365kcal
Protein25.52%
Fat15.9%
Carbs58.58%

Properties

Glycemic Index
42.13
Glycemic Load
25.51
Inflammation Score
-7
Nutrition Score
18.872173884641%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.12mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:364.63kcal
18.23%
Fat:6.46g
9.94%
Saturated Fat:1.02g
6.38%
Carbohydrates:53.56g
17.85%
Net Carbohydrates:49.39g
17.96%
Sugar:2.75g
3.06%
Cholesterol:39.69mg
13.23%
Sodium:724.81mg
31.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.66%
Selenium:38.45µg
54.93%
Vitamin B3:9.39mg
46.95%
Manganese:0.87mg
43.57%
Phosphorus:345.25mg
34.53%
Vitamin B6:0.65mg
32.32%
Magnesium:102.77mg
25.69%
Zinc:3.25mg
21.67%
Vitamin K:22.07µg
21.02%
Vitamin C:14.29mg
17.32%
Vitamin B2:0.29mg
17.32%
Fiber:4.17g
16.68%
Copper:0.33mg
16.52%
Potassium:486.9mg
13.91%
Folate:55.2µg
13.8%
Vitamin B5:1.37mg
13.65%
Iron:2.21mg
12.25%
Vitamin B1:0.14mg
9.54%
Vitamin E:1.25mg
8.32%
Vitamin A:409.38IU
8.19%
Calcium:30.34mg
3.03%
Vitamin B12:0.15µg
2.47%
Source:Allrecipes