26 min.
Preparation time
Preparation: 10 min.
Cooking: 16 min.
Gaps: no
Total: 26 min.
Servings
Serve: 4 persons
Weight Per Serving: 163g
Price Per Serving: 0.81$
169kcal
Nutrition
Calories: 169kcal
Protein: 13.13%
Fat: 19.62%
Carbs: 67.25%
Ingredients
- 1 cup bulgur wheat fine-grained
- 0.5 lemon zest juiced
- 0.3 cup mint leaves chopped
- 1 teaspoon pepper flakes red
- 4 servings salt and pepper black freshly ground
- 0.3 cup slivered almonds toasted
- 2 cups vegetable broth
Equipment
Directions
- In a medium saucepan, bring broth to a boil over high heat.
- Remove from heat, add bulgur and lemon zest, cover, and let sit for 5 to 7 minutes, until bulgur has absorbed all the water.
- Transfer to a serving bowl, mix in almonds, mint, red pepper, lemon juice and salt and pepper, to taste.
- Serve warm or at room temperature.
Nutrition Facts
Properties
Nutrition Score
10.084782621135%
Flavonoids
Nutrients percent of daily need