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Wilmington Island Marsh Mud Cake
Wilmington Island Marsh Mud Cake
Health score
1%
Download PDF
Dessert
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 111g
Price Per Serving: 0.75$
449kcal
Nutrition
Calories: 449kcal
Protein: 3.55%
Fat: 41.03%
Carbs: 55.42%
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Ingredients
0.5
cup
butter
softened (1 stick)
1
cup
butter
melted for greasing pan (2 sticks)
0.3
cup
cocoa
0.5
cup
cocoa
4
eggs
beaten
1.5
cups
flour
all-purpose
16
ounce
brown sugar
light
10.5
ounce
marshmallows
miniature
0.5
cup
milk
1.5
cups
pecans
chopped
0.1
teaspoon
salt
fine
2
cups
sugar
1
teaspoon
vanilla extract
1
teaspoon
vanilla extract
pure
Equipment
frying pan
oven
mixing bowl
blender
hand mixer
spatula
Directions
Preheat the oven to 350 degrees F.
Grease a 13 by 9 by 2-inch pan with butter.
In a large mixing bowl, stir together the cocoa and the melted butter.
Add the eggs, flour, granulated sugar, salt, and vanilla. Beat well with a hand-held electric mixer.
Add nuts, stirring with a rubber spatula.
Pour batter into the prepared pan.
Bake for 35 minutes.
While cake is baking, prepare the frosting. Beat the brown sugar and butter.
Add the cocoa and beat. Stir in the scalded milk and vanilla together in a mixing bowl and beat with the hand-held mixer until smooth. Set aside.
Remove the cake from the oven, and pour the marshmallows over the cake while it is still hot.
Pour the frosting over the marshmallows.
Let cool slightly before cutting into pieces.
Nutrition Facts
Calories
449kcal
Protein
3.55%
Fat
41.03%
Carbs
55.42%
Properties
Glycemic Index
17.68
Glycemic Load
26.6
Inflammation Score
-4
Nutrition Score
6.8195652436951%
Flavonoids
Cyanidin
0.88mg
Delphinidin
0.6mg
Catechin
2.91mg
Epigallocatechin
0.46mg
Epicatechin
7.11mg
Epigallocatechin 3-gallate
0.19mg
Quercetin
0.36mg
Nutrients
percent of daily need
Calories:
448.76kcal
22.44%
Fat:
21.4g
32.93%
Saturated Fat:
9.96g
62.23%
Carbohydrates:
65.04g
21.68%
Net Carbohydrates:
62.66g
22.79%
Sugar:
51.33g
57.03%
Cholesterol:
70.07mg
23.36%
Sodium:
158.25mg
6.88%
Alcohol:
0.14g
100%
Alcohol %:
0.16%
100%
Caffeine:
8.24mg
2.75%
Protein:
4.17g
8.34%
Manganese:
0.59mg
29.47%
Copper:
0.28mg
14.03%
Selenium:
7.63µg
10.91%
Vitamin A:
487.43IU
9.75%
Fiber:
2.38g
9.51%
Vitamin B1:
0.14mg
9.22%
Phosphorus:
88.86mg
8.89%
Magnesium:
34.35mg
8.59%
Iron:
1.5mg
8.35%
Vitamin B2:
0.12mg
7.31%
Folate:
25.12µg
6.28%
Zinc:
0.85mg
5.66%
Calcium:
47.76mg
4.78%
Potassium:
155.3mg
4.44%
Vitamin E:
0.61mg
4.09%
Vitamin B3:
0.79mg
3.93%
Vitamin B5:
0.33mg
3.28%
Vitamin B6:
0.05mg
2.73%
Vitamin B12:
0.14µg
2.34%
Vitamin D:
0.24µg
1.62%
Vitamin K:
1.64µg
1.56%
Eggs
Dessert
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples