Wilted Greens Salad with Squash, Apples, and Country Ham

Gluten Free
Health score
19%
Wilted Greens Salad with Squash, Apples, and Country Ham
45 min.
4
309kcal

Suggestions


Discover the delightful combination of flavors and textures in this Wilted Greens Salad with Squash, Apples, and Country Ham. Perfectly gluten-free and ready in just 45 minutes, this dish serves as an exquisite side, antipasti, or even a light snack. The vibrant greens, tender butternut squash, and crisp country ham come together to create a salad that is not only visually appealing but also packed with nutrients.

The star of this recipe is the fresh greens, which are gently wilted to enhance their natural flavors while maintaining a satisfying crunch. Paired with the sweetness of apples and the savory notes of country ham, each bite offers a delightful contrast that will tantalize your taste buds. The addition of shallots and a zesty lemon dressing elevates the dish, making it a refreshing choice for any occasion.

Whether you're hosting a dinner party or simply looking for a nutritious meal to enjoy at home, this salad is sure to impress. With its balance of protein, healthy fats, and carbohydrates, it’s a wholesome option that doesn’t compromise on taste. So gather your ingredients and get ready to indulge in a salad that celebrates the best of seasonal produce and gourmet flavors!

Ingredients

  •  apples such as braeburn or fuji, quartered, cored, thinly sliced
  • tablespoons buttermilk 
  • tablespoons kosher salt plus more for seasoning
  • tablespoons juice of lemon fresh ()
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings peppercorns whole black
  • ounces country ham thinly sliced
  • tablespoons shallots minced
  • 10 cups pkt spinach fresh trimmed ( 2 bunches)
  • cups butternut squash peeled
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • kitchen towels

Directions

  1. Gently rub greens with 2 tablespoons salt in a largebowl.
  2. Let stand, checking often, until thegreens begin to release water and soften,about 15 minutes. Rinse in two changes ofcold water. Squeeze greens dry and patwith a kitchen towel; transfer to a clean bowl.
  3. Meanwhile, preheat oven to 425°F. Linea rimmed baking sheet with foil. Tosssquash with 1 tablespoon olive oil on preparedsheet; season with salt. Roast squash,turning occasionally, until lightly brownedand tender, 20-25 minutes.
  4. Let cool.
  5. Heat vegetable oil in a medium skilletover medium-high heat. Working in batches,add ham and cook until crisp, 1-2 minutesper side.
  6. Transfer to paper towels to drain.
  7. Add squash, apple, shallot, lemon juice,and remaining 2 tablespoons olive oil to greens.Toss to combine; season to taste with salt.Divide evenly among plates.
  8. Drizzle withbuttermilk. Arrange fried ham over. Seasonwith cracked pepper.

Nutrition Facts

Calories309kcal
Protein11.97%
Fat63.67%
Carbs24.36%

Properties

Glycemic Index
39.25
Glycemic Load
2.5
Inflammation Score
-10
Nutrition Score
25.968260993128%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.62mg
Kaempferol
4.85mg
Myricetin
0.26mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:308.97kcal
15.45%
Fat:22.92g
35.26%
Saturated Fat:4.49g
28.05%
Carbohydrates:19.73g
6.58%
Net Carbohydrates:15.15g
5.51%
Sugar:7.72g
8.58%
Cholesterol:18.81mg
6.27%
Sodium:3900.13mg
169.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.39%
Vitamin K:384.56µg
366.25%
Vitamin A:14523IU
290.46%
Vitamin C:41.17mg
49.9%
Manganese:0.99mg
49.33%
Folate:170.55µg
42.64%
Vitamin E:4.81mg
32.09%
Potassium:848.39mg
24.24%
Magnesium:95.14mg
23.78%
Vitamin B1:0.32mg
21.19%
Vitamin B6:0.41mg
20.4%
Fiber:4.58g
18.31%
Iron:3.08mg
17.11%
Vitamin B2:0.25mg
14.91%
Phosphorus:140.27mg
14.03%
Vitamin B3:2.73mg
13.64%
Calcium:134.5mg
13.45%
Selenium:8.08µg
11.54%
Copper:0.21mg
10.41%
Zinc:1.27mg
8.44%
Vitamin B5:0.57mg
5.67%
Vitamin B12:0.23µg
3.89%
Vitamin D:0.34µg
2.3%
Source:Epicurious