Wine-Braised Chuck Roast with Onions

Dairy Free
Health score
40%
Wine-Braised Chuck Roast with Onions
4500 min.
4
1266kcal

Suggestions


Imagine a hearty, aromatic dish that evokes the essence of rustic comfort food. This Wine-Braised Chuck Roast with Onions promises to transport you to a cozy kitchen filled with delightful scents and satisfying flavors. As the chuck roast slowly braises in a rich blend of dry white wine and savory spices, your anticipation builds as the beef transforms into a melt-in-your-mouth delicacy.

The slow cooking process allows the meat to absorb all the flavors, culminating in a tender texture that pairs wonderfully with the sweet, caramelized onions. The addition of fresh herbs such as rosemary and thyme not only enhances the dish's complexity but also brings a touch of freshness to each bite. Perfect for gatherings or a relaxing dinner at home, this recipe serves four and is sure to impress both family and friends alike.

Even better, it embodies a dairy-free profile, making it a great option for those with dietary restrictions. With a preparation time that might seem extensive, the wait becomes part of the magic, as the roast is lovingly crafted to deliver warmth and satisfaction. Serve this delicious masterpiece over al dente egg noodles for a complete meal that everyone will rave about. Let's dive into the kitchen and create an unforgettable dining experience!

Ingredients

  • pounds beef chuck boneless
  • 0.8 teaspoon pepper black
  • 1.5 cups cooking wine dry white
  • 0.5 pound accompaniment: egg noodles boiled
  • leaf garnish: flat parsley fresh chopped
  • teaspoon rosemary or dried fresh crumbled chopped
  • teaspoon thyme or dried fresh crumbled chopped
  • large garlic cloves finely chopped
  • pounds onions halved lengthwise thinly sliced (4 to 6 medium)
  • teaspoons salt 
  • tablespoon tomato paste 
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • oven
  • pot
  • aluminum foil
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 325°F.
  2. Pat beef dry and rub all over with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
  3. Heat oil in an ovenproof 5-quart wide heavy pot over moderately high heat until hot but not smoking and brown beef on all sides, about 15 minutes total.
  4. Transfer beef to a plate.
  5. Add onions to pot and sauté over moderately high heat, stirring frequently, until pale golden, about 10 minutes.
  6. Add garlic, tomato paste, thyme, rosemary, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring, 2 minutes.
  7. Add wine and water and bring to a boil. Return beef to pot, then cover tightly and braise in oven, turning once after 1 hour, until beef is very tender, 2 1/2 to 3 hours total.
  8. Let beef stand, uncovered, in onion sauce about 30 minutes.
  9. If reserving some meat for beef salad, cut off one third of roast, and, when cool enough to handle, shred and toss with 3/4 cup onion sauce. Cool completely, uncovered, then chill in an airtight container.
  10. While shredded beef cools, preheat oven to 350°F and transfer remaining beef to a cutting board and cut into 1/2-inch-thick slices. Season with salt and pepper and return beef to sauce. Reheat, covered, 20 minutes.
  11. Beef can be braised, sliced, and shredded, then returned separately to sauce 5 days ahead. Cool completely, uncovered, then chill, covered. Reheat sliced beef and onion sauce in pot, covered, or an ovenproof serving dish covered with foil in a 350°F oven about 30 minutes.

Nutrition Facts

Calories1266kcal
Protein32.39%
Fat45.91%
Carbs21.7%

Properties

Glycemic Index
56.25
Glycemic Load
22.44
Inflammation Score
-9
Nutrition Score
47.563912941062%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.35mg
Apigenin
0.56mg
Luteolin
0.05mg
Isorhamnetin
11.36mg
Kaempferol
1.49mg
Myricetin
0.14mg
Quercetin
46.1mg

Nutrients percent of daily need

Calories:1266.09kcal
63.3%
Fat:61.68g
94.89%
Saturated Fat:24.69g
154.31%
Carbohydrates:65.61g
21.87%
Net Carbohydrates:59.48g
21.63%
Sugar:12.06g
13.4%
Cholesterol:360.61mg
120.2%
Sodium:1590.8mg
69.17%
Alcohol:9.27g
100%
Alcohol %:1.3%
100%
Protein:97.92g
195.85%
Zinc:35.77mg
238.44%
Vitamin B12:12.55µg
209.12%
Selenium:139.8µg
199.72%
Vitamin B6:2.21mg
110.34%
Phosphorus:1082.78mg
108.28%
Vitamin B3:21.32mg
106.59%
Iron:11.75mg
65.28%
Potassium:2094.68mg
59.85%
Manganese:1.04mg
51.81%
Vitamin B2:0.79mg
46.66%
Magnesium:154.76mg
38.69%
Vitamin B5:3.64mg
36.43%
Vitamin B1:0.51mg
34.13%
Vitamin K:30.34µg
28.9%
Copper:0.57mg
28.71%
Fiber:6.12g
24.49%
Vitamin C:18.59mg
22.53%
Folate:75.72µg
18.93%
Calcium:170.68mg
17.07%
Vitamin E:1.87mg
12.47%
Vitamin D:0.62µg
4.16%
Vitamin A:193.13IU
3.86%
Source:Epicurious