Winter Energy Cookies

Health score
5%
Winter Energy Cookies
45 min.
24
342kcal

Suggestions

Ingredients

  • 1.5 teaspoons baking soda 
  • 1.5 cups brown sugar packed
  •  eggs 
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup blackstrap molasses 
  • cup raisins 
  • cups rolled oats 
  • 0.5 teaspoon salt 
  • cup semi chocolate chips 
  • 0.3 cup smooth peanut butter 
  • cup butter unsalted
  • 1.5 teaspoons vanilla extract 
  • cup walnuts chopped
  • cup wheat germ toasted
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Cream the butter, sugar, molasses, and peanut butter in a large bowl. Blend in the eggs and vanilla.
  2. Mix the flour, wheat germ, baking soda, salt, and cinnamon in a separate bowl. Stir the dry ingredients into the creamed mixture, until evenly blended.
  3. Stir in the oats, raisins, choc chips, and nuts. Cover and refrigerate for 1 hour.
  4. Preheat oven to 350 degrees F (180 degrees C).
  5. Shape dough into large balls using 1/4 cup of dough per cookie.
  6. Place on greased cookie sheets, leaving 3 inches between them. Flatten slightly with a fork.
  7. Bake for 15 to 18 minutes. When done, the tops will still be soft to the touch. Cool on the sheets for 5 minutes, then transfer to a rack to cool.

Nutrition Facts

Calories342kcal
Protein7.07%
Fat43.52%
Carbs49.41%

Properties

Glycemic Index
10.7
Glycemic Load
8.67
Inflammation Score
-5
Nutrition Score
12.186521798372%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:341.61kcal
17.08%
Fat:17.09g
26.29%
Saturated Fat:7.49g
46.83%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:39.86g
14.49%
Sugar:20.25g
22.5%
Cholesterol:34.43mg
11.48%
Sodium:147.85mg
6.43%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Caffeine:6.45mg
2.15%
Protein:6.25g
12.5%
Manganese:1.65mg
82.37%
Selenium:15.42µg
22.03%
Magnesium:74.22mg
18.55%
Copper:0.34mg
17.05%
Phosphorus:165.07mg
16.51%
Vitamin B1:0.23mg
15.63%
Fiber:3.79g
15.16%
Iron:2.32mg
12.9%
Zinc:1.59mg
10.62%
Vitamin B6:0.2mg
10.08%
Folate:38.65µg
9.66%
Potassium:328.59mg
9.39%
Vitamin B3:1.81mg
9.05%
Vitamin B2:0.12mg
7.16%
Vitamin A:261.69IU
5.23%
Vitamin E:0.75mg
4.99%
Calcium:47.39mg
4.74%
Vitamin B5:0.47mg
4.65%
Vitamin K:1.66µg
1.58%
Vitamin D:0.22µg
1.43%
Vitamin B12:0.06µg
1.04%
Source:Allrecipes