Winter Fruit Pasta Salad

Dairy Free
Health score
1%
Winter Fruit Pasta Salad
50 min.
8
155kcal

Suggestions


As the winter months roll in, there's nothing quite like a refreshing and vibrant dish to brighten up your table. Introducing our Winter Fruit Pasta Salad, a delightful blend of seasonal fruits and crunchy textures that will not only tantalize your taste buds but also provide a burst of color to your meal. This dairy-free recipe is perfect for those looking to enjoy a light yet satisfying side dish, antipasti, or even a snack that everyone can enjoy.

Imagine the sweetness of ripe apples and pears mingling with the tartness of dried cranberries, all tossed together with tender pasta shells and a hint of zesty orange marmalade. The addition of crunchy pecans and fresh green onions adds a delightful contrast, making each bite a celebration of flavors and textures. Not only is this salad a feast for the eyes, but it also offers a healthy balance of nutrients, with a caloric count of just 155 kcal per serving.

Whether you're hosting a winter gathering, preparing a festive meal, or simply looking for a nutritious dish to accompany your main course, this Winter Fruit Pasta Salad is sure to impress. With a preparation time of just 50 minutes, you can easily whip up this crowd-pleaser and have it chilling in the fridge, ready to serve when your guests arrive. Dive into the season's bounty and enjoy a dish that embodies the spirit of winter!

Ingredients

  • 1.3 cups apples chopped
  • 0.3 cup cranberries dried
  • 0.3 cup spring onion chopped
  • 0.5 teaspoon marjoram dried
  • tablespoons orange marmalade 
  • ounces shells uncooked
  • 1.3 cups pears chopped
  • 0.3 cup pecans chopped
  • 0.3 cup salad dressing 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In large glass or plastic bowl, mix pasta, apple, pear, onions, pecans and cranberries.
  3. Mix all remaining ingredients; stir into pasta mixture.
  4. Cover and refrigerate at least 30 minutes until chilled.

Nutrition Facts

Calories155kcal
Protein6.01%
Fat26.98%
Carbs67.01%

Properties

Glycemic Index
19.09
Glycemic Load
6.15
Inflammation Score
-2
Nutrition Score
4.2395652480747%

Flavonoids

Cyanidin
1.21mg
Delphinidin
0.25mg
Catechin
0.57mg
Epigallocatechin
0.39mg
Epicatechin
2.44mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.02mg
Isorhamnetin
0.08mg
Kaempferol
0.07mg
Myricetin
0.09mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:155.25kcal
7.76%
Fat:4.85g
7.46%
Saturated Fat:0.55g
3.46%
Carbohydrates:27.1g
9.03%
Net Carbohydrates:24.74g
9%
Sugar:13.38g
14.86%
Cholesterol:0mg
0%
Sodium:176.09mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Manganese:0.32mg
16.11%
Selenium:9.4µg
13.42%
Vitamin K:13.95µg
13.28%
Fiber:2.37g
9.46%
Copper:0.12mg
6.07%
Phosphorus:44.64mg
4.46%
Magnesium:15.81mg
3.95%
Vitamin C:3.02mg
3.65%
Potassium:117.25mg
3.35%
Vitamin B1:0.05mg
3.08%
Vitamin E:0.44mg
2.96%
Zinc:0.41mg
2.76%
Vitamin B6:0.05mg
2.68%
Iron:0.44mg
2.46%
Folate:8.34µg
2.08%
Vitamin B3:0.39mg
1.97%
Vitamin B2:0.03mg
1.77%
Calcium:15.68mg
1.57%
Vitamin B5:0.13mg
1.26%
Vitamin A:58.58IU
1.17%