Winter Panzanella

Very Healthy
Health score
70%
Winter Panzanella
85 min.
6
840kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups day-old bread cubed
  • 0.5 pound brussels sprouts ends trimmed quartered
  • cups butternut squash diced peeled seeded ()
  • tablespoon sage fresh chopped
  • teaspoons thyme leaves fresh finely chopped
  • teaspoons garlic finely chopped
  • 0.5 cup olive oil extra-virgin
  • tablespoons parmesan finely grated plus more for garnish
  • 0.5 cup parsley leaves fresh italian
  • small onion red sliced
  • servings gray salt 
  • servings salt and pepper black freshly ground
  • tablespoons sherry vinegar 
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Preheat oven to 400 degrees F.
  2. Melt the butter in a large skillet over moderate heat and cook until it foams.
  3. Add the garlic and thyme, and immediately add the bread cubes. Toss to coat well.
  4. Add most of the grated cheese and stir.
  5. Transfer bread to a baking sheet and sprinkle with the remaining cheese and salt and pepper and gently toss again while still warm to melt the cheese.
  6. Bake stirring once or twice, until the croutons are crisp and lightly colored on the outside but still soft within, about 10 to 15 minutes. Set aside and let cool.
  7. Soak the sliced onion in the sherry vinegar and a pinch of salt for about 15 minutes. Set aside.
  8. Toss the squash with 1 1/2 tablespoons of the olive oil, sage, salt, and pepper. Arrange in a single layer on a baking sheet and bake until the squash is tender and lightly caramelized, about 15 to minutes.
  9. Let cool.
  10. Bring a large pot of salted water to a boil.
  11. Add the quartered Brussels sprouts and cook until tender but retain a touch of crispness, about 1 1/2 minutes, and drain.
  12. Into the reserved red onions and vinegar, whisk in remaining 1/2 cup olive oil. Season with pepper.
  13. In a large bowl combine the roasted squash, croutons, and Brussels sprouts.
  14. Add the vinaigrette and toss.
  15. Add the parsley leaves and toss again. Taste and adjust the seasoning.
  16. Garnish with grated Parmesan and serve immediately.
  17. Chef note: "Soaking the onion briefly in sherry vinegar--sometimes called blooming the onion--mellows the raw onion taste."

Nutrition Facts

Calories840kcal
Protein14.06%
Fat24.98%
Carbs60.96%

Properties

Glycemic Index
52.61
Glycemic Load
61.62
Inflammation Score
-10
Nutrition Score
51.452173849811%

Flavonoids

Naringenin
1.24mg
Apigenin
10.81mg
Luteolin
0.51mg
Isorhamnetin
0.92mg
Kaempferol
0.52mg
Myricetin
0.76mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:840.42kcal
42.02%
Fat:23.62g
36.34%
Saturated Fat:7.92g
49.48%
Carbohydrates:129.68g
43.23%
Net Carbohydrates:116.2g
42.25%
Sugar:17.32g
19.24%
Cholesterol:23.74mg
7.91%
Sodium:1411.7mg
61.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.91g
59.82%
Vitamin A:10940.91IU
218.82%
Copper:3.5mg
175.15%
Manganese:3.33mg
166.31%
Vitamin K:164.86µg
157.01%
Selenium:70.68µg
100.97%
Vitamin B1:1.14mg
75.93%
Vitamin C:61.63mg
74.7%
Vitamin B3:14.75mg
73.76%
Folate:261.44µg
65.36%
Iron:10.41mg
57.84%
Fiber:13.48g
53.92%
Calcium:441.55mg
44.16%
Phosphorus:410.79mg
41.08%
Vitamin B2:0.68mg
40.26%
Magnesium:147.81mg
36.95%
Vitamin B6:0.54mg
26.79%
Potassium:888.49mg
25.39%
Vitamin B5:2.52mg
25.17%
Zinc:3.04mg
20.25%
Vitamin E:2.92mg
19.46%
Vitamin B12:0.08µg
1.27%
Vitamin D:0.17µg
1.11%