Winter Squash Soup with Gruyère Croutons

Health score
15%
Winter Squash Soup with Gruyère Croutons
45 min.
8
251kcal

Suggestions

Ingredients

  • 1.5 pounds acorn squash peeled
  • 24.3 inch bread 
  • tablespoons butter ()
  • 1.5 pounds butternut squash peeled
  • teaspoon sage fresh minced
  • teaspoon thyme sprigs fresh minced
  • large garlic clove chopped
  • cup gruyere cheese grated
  • 43.5 ounce chicken broth canned
  • large onion finely chopped
  • teaspoons sugar 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • baking sheet
  • ladle
  • pot
  • blender
  • broiler

Directions

  1. Melt butter in large pot over medium heat.
  2. Add onion and garlic and sauté until tender, about 10 minutes.
  3. Add broth, all squash and herbs; bring to boil. Reduce heat, cover and simmer until squash is very tender, about 20 minutes.
  4. Working in batches, puree soup in blender. Return soup to same pot. Stir in cream and sugar; bring to simmer. Season with salt and pepper. (Can be made 1 day ahead. Chill. Rewarm over medium heat before serving.)
  5. Preheat broiler. Butter 1 side of each bread slice. Arrange bread, buttered side up, on baking sheet. Broil until golden, about 1 minute. Turn over.
  6. Sprinkle cheese, then thyme and sage over.
  7. Sprinkle with salt and pepper. Broil until cheese melts, about 1 minute. Ladle soup into bowls. Top each with croutons and serve.

Nutrition Facts

Calories251kcal
Protein16.39%
Fat41.68%
Carbs41.93%

Properties

Glycemic Index
35.09
Glycemic Load
3.2
Inflammation Score
-10
Nutrition Score
19.494347852209%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:250.78kcal
12.54%
Fat:12.34g
18.99%
Saturated Fat:7.01g
43.82%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:24.24g
8.82%
Sugar:4.6g
5.11%
Cholesterol:34.08mg
11.36%
Sodium:231.99mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.84%
Vitamin A:9718.55IU
194.37%
Copper:0.98mg
49.19%
Vitamin C:29.53mg
35.8%
Calcium:266.77mg
26.68%
Manganese:0.49mg
24.35%
Phosphorus:227.93mg
22.79%
Potassium:795.18mg
22.72%
Vitamin B3:4.22mg
21.09%
Magnesium:70.44mg
17.61%
Vitamin B1:0.26mg
17.32%
Vitamin B6:0.34mg
17.2%
Fiber:3.69g
14.75%
Folate:49.74µg
12.43%
Iron:1.96mg
10.92%
Vitamin E:1.44mg
9.6%
Vitamin B2:0.16mg
9.46%
Vitamin B5:0.89mg
8.92%
Selenium:6.03µg
8.62%
Zinc:1.2mg
7.97%
Vitamin B12:0.44µg
7.27%
Vitamin K:2.34µg
2.23%
Vitamin D:0.22µg
1.45%
Source:Epicurious
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