Wisconsin Beef-and-Cheddar Brats

Health score
2%
Wisconsin Beef-and-Cheddar Brats
40 min.
8
333kcal

Suggestions

Ingredients

  •  beef-and-cheddar brats 
  • 12 ounce beer 
  • tablespoons butter 
  •  onions red thinly sliced
  •  rye sesame rolls dark
  • servings mustard stone-ground
  • servings vegetable oil for the grill
  •  onion yellow thinly sliced

Equipment

  • frying pan
  • grill

Directions

  1. Set up a grill for direct cooking over high heat. Melt the butter in a large skillet on the grill or side burner.
  2. Add the onions and cook until soft, about 10 minutes, stirring occasionally.
  3. Add the beer and cover; cook about 10 more minutes. Uncover the skillet and simmer until most of the beer has evaporated, about 5 minutes.
  4. Reduce the heat to medium and oil the grates. Grill the brats on the grates 4 to 5 minutes per side. Lightly toast the rolls on the grill.
  5. Serve the hot brats on the rolls, smothered with the onions and topped with mustard.
  6. Photograph by Andrew McCaul

Nutrition Facts

Calories333kcal
Protein6.47%
Fat60.34%
Carbs33.19%

Properties

Glycemic Index
29.81
Glycemic Load
14.21
Inflammation Score
-5
Nutrition Score
8.0147825405811%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.61mg
Myricetin
0.02mg
Quercetin
8.38mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:332.9kcal
16.65%
Fat:21.75g
33.46%
Saturated Fat:6.2g
38.74%
Carbohydrates:26.92g
8.97%
Net Carbohydrates:25.24g
9.18%
Sugar:4.92g
5.46%
Cholesterol:15.76mg
5.25%
Sodium:313.98mg
13.65%
Alcohol:1.66g
100%
Alcohol %:1.37%
100%
Protein:5.25g
10.49%
Vitamin K:28.53µg
27.18%
Selenium:13.94µg
19.92%
Vitamin B1:0.26mg
17.47%
Manganese:0.31mg
15.63%
Folate:50.97µg
12.74%
Vitamin B3:2.12mg
10.58%
Vitamin E:1.45mg
9.68%
Iron:1.66mg
9.2%
Vitamin B2:0.16mg
9.13%
Calcium:77.4mg
7.74%
Phosphorus:69.5mg
6.95%
Fiber:1.68g
6.72%
Vitamin B6:0.1mg
5.14%
Magnesium:19.16mg
4.79%
Vitamin C:3.63mg
4.39%
Potassium:135.44mg
3.87%
Vitamin A:179.73IU
3.59%
Copper:0.07mg
3.44%
Zinc:0.46mg
3.1%
Vitamin B12:0.13µg
2.11%