Wisconsin Cheese Chowder

Wisconsin Cheese Chowder
30 min.
30
53kcal

Suggestions

Ingredients

  •  carrots thinly sliced
  • cups chicken broth 
  • 0.1 tsp mustard dry
  • 0.3 cup flour 
  • Tbsp oil 
  • large onion thinly sliced
  •  bell pepper red chopped
  • oz sharp cheddar cheese shredded kraft
  • 0.3 lb oscar mayer natural uncured turkey sausage coarsely chopped

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat oil in medium saucepan.
  2. Add sausage and vegetables; cook 8 to 10 min. or until vegetables are tender, stirring occasionally.
  3. Whisk in flour and mustard until blended.
  4. Add broth gradually, stirring until well blended after each addition; simmer on low heat 10 min., stirring occasionally.
  5. Add 1/3 cup cheese; cook until completely melted, stirring constantly. Repeat with remaining cheese, adding in 2 separate batches. (Do not allow chowder to come to boil.)

Nutrition Facts

Calories53kcal
Protein22.5%
Fat58.51%
Carbs18.99%

Properties

Glycemic Index
6.93
Glycemic Load
1.1
Inflammation Score
-6
Nutrition Score
3.062608677408%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:52.98kcal
2.65%
Fat:3.47g
5.34%
Saturated Fat:1.57g
9.83%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:2.21g
0.8%
Sugar:0.77g
0.85%
Cholesterol:11.18mg
3.73%
Sodium:220.36mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin A:883.04IU
17.66%
Vitamin C:5.77mg
7%
Calcium:58.73mg
5.87%
Phosphorus:48.35mg
4.84%
Vitamin B2:0.08mg
4.66%
Selenium:2.82µg
4.02%
Zinc:0.46mg
3.06%
Manganese:0.05mg
2.3%
Vitamin B12:0.14µg
2.29%
Vitamin B6:0.05mg
2.27%
Vitamin B3:0.43mg
2.15%
Vitamin B1:0.03mg
2.09%
Folate:7.88µg
1.97%
Vitamin E:0.25mg
1.67%
Potassium:53.01mg
1.51%
Fiber:0.32g
1.28%
Magnesium:4.95mg
1.24%
Vitamin K:1.27µg
1.21%
Vitamin B5:0.11mg
1.09%
Iron:0.19mg
1.05%