Won Ton Crisps

Dairy Free
Health score
1%
Won Ton Crisps
45 min.
2
74kcal

Suggestions

Ingredients

  • 0.3 teaspoon salt 
  • 0.5 teaspoon sesame oil 
  •  won ton wrappers 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Place won ton wrappers on a baking sheet coated with cooking spray.
  3. Brush lightly with sesame oil, and sprinkle with salt.
  4. Bake at 375 for 4 minutes or until golden brown.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories74kcal
Protein12.09%
Fat16.5%
Carbs71.41%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.3430434724559%

Nutrients percent of daily need

Calories:74.32kcal
3.72%
Fat:1.34g
2.06%
Saturated Fat:0.2g
1.26%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:12.62g
4.59%
Sugar:0g
0%
Cholesterol:2.03mg
0.68%
Sodium:419.39mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Selenium:6.35µg
9.07%
Vitamin B1:0.12mg
7.78%
Manganese:0.14mg
7.22%
Vitamin B3:1.22mg
6.1%
Vitamin B2:0.09mg
5%
Folate:19.35µg
4.84%
Iron:0.76mg
4.21%
Phosphorus:18.23mg
1.82%
Copper:0.03mg
1.67%
Fiber:0.41g
1.62%
Magnesium:4.51mg
1.13%
Calcium:10.76mg
1.08%
Zinc:0.16mg
1.07%
Source:My Recipes