Won Ton Soup

Dairy Free
Health score
12%
Won Ton Soup
45 min.
8
106kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.3 cup carrots diced
  • teaspoons cornstarch 
  • 48 ounce less-sodium chicken broth fat-free canned
  • teaspoon ginger fresh minced peeled
  •  garlic cloves peeled
  • 0.3 cup green onions chopped
  • tablespoons green onions chopped
  • ounces pd of ground turkey 
  • tablespoon hoisin sauce 
  • teaspoons soya sauce low-sodium
  • teaspoons olive oil 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • cups pkt spinach sliced
  • cups water 
  • 16  won ton wrappers 

Equipment

  • food processor
  • bowl
  • baking sheet
  • dutch oven

Directions

  1. To prepare won tons, place first 5 ingredients in a food processor. Process until well-combined, scraping the sides of bowl once. Working with 1 won ton wrapper at a time (cover the remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon turkey mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal.
  2. Place the dumplings on a large baking sheet sprinkled with cornstarch (cover with a damp towel to keep them from drying).
  3. To prepare soup, heat oil in a Dutch oven over medium-high heat until hot.
  4. Add carrot and 1/4 cup green onions, and saut for 3 minutes or until tender.
  5. Add water and the next 5 ingredients (water through broth), and bring to a boil.
  6. Add won tons; reduce heat, and simmer for 6 minutes. Stir in spinach and tomatoes.
  7. Serve immediately.

Nutrition Facts

Calories106kcal
Protein26.29%
Fat17.06%
Carbs56.65%

Properties

Glycemic Index
38.48
Glycemic Load
1.37
Inflammation Score
-8
Nutrition Score
11.52347827476%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.55mg
Myricetin
0.04mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:105.67kcal
5.28%
Fat:2.06g
3.17%
Saturated Fat:0.29g
1.8%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:13.66g
4.97%
Sugar:3.41g
3.79%
Cholesterol:9.21mg
3.07%
Sodium:1020.8mg
44.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Vitamin K:49.78µg
47.41%
Vitamin A:1534.27IU
30.69%
Vitamin B3:3.93mg
19.65%
Selenium:11.71µg
16.73%
Manganese:0.32mg
16.19%
Vitamin B6:0.26mg
13.15%
Folate:41.76µg
10.44%
Iron:1.87mg
10.39%
Vitamin B1:0.15mg
10.02%
Vitamin C:8.19mg
9.93%
Copper:0.19mg
9.68%
Potassium:334.89mg
9.57%
Vitamin B2:0.16mg
9.56%
Phosphorus:90.66mg
9.07%
Magnesium:29.11mg
7.28%
Fiber:1.75g
7%
Vitamin B12:0.42µg
6.92%
Vitamin E:1.01mg
6.75%
Vitamin B5:0.51mg
5.06%
Calcium:49.48mg
4.95%
Zinc:0.63mg
4.22%
Source:My Recipes