Wonnie Burgers!

Health score
1%
Wonnie Burgers!
40 min.
30
81kcal

Suggestions

Ingredients

  • 0.5 pound bulk pork sausage 
  • ounce onion soup mix dry
  •  eggs beaten
  • large cloves garlic minced
  • 30 servings kosher salt and ground pepper black to taste
  • pounds ground beef lean
  • 0.3 cup parmesan cheese grated
  • large onion diced sweet
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Mix the ground beef, pork sausage, Parmesan cheese, eggs, sweet onion, garlic, onion soup mix, Worcestershire sauce, kosher salt, and black pepper together in a bowl until evenly incorporated. Shape into 10 patties.
  3. Cook on the preheated grill until the burgers are cooked through and no longer pink in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories81kcal
Protein43.18%
Fat47.16%
Carbs9.66%

Properties

Glycemic Index
3
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
4.2621739519679%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:80.79kcal
4.04%
Fat:4.12g
6.34%
Saturated Fat:1.61g
10.07%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.71g
0.62%
Sugar:0.7g
0.77%
Cholesterol:36.07mg
12.02%
Sodium:179.53mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.5g
16.99%
Vitamin B12:0.78µg
13.05%
Zinc:1.82mg
12.13%
Vitamin B3:2.06mg
10.29%
Selenium:6.69µg
9.56%
Phosphorus:88.88mg
8.89%
Vitamin B6:0.17mg
8.51%
Iron:0.96mg
5.33%
Vitamin B2:0.08mg
4.79%
Potassium:158.34mg
4.52%
Vitamin B5:0.31mg
3.15%
Vitamin B1:0.04mg
2.86%
Magnesium:10.34mg
2.59%
Copper:0.04mg
2.2%
Calcium:20.14mg
2.01%
Manganese:0.04mg
1.8%
Folate:5.66µg
1.42%
Vitamin D:0.19µg
1.28%
Source:Allrecipes