Wonton Soup

Dairy Free
Health score
19%
Wonton Soup
25 min.
4
223kcal

Suggestions

Ingredients

  • cup cabbage shredded
  • cups chicken broth reduced-sodium
  • 0.3 cup scallions chopped
  • tablespoon sesame oil 
  • 0.5 cup fatty pork diced shredded cooked
  • tablespoon soya sauce 
  • 16  wonton wrappers 

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Place broth and cabbage in a large saucepan and set pan over medium-high heat. Bring to a simmer.
  3. Meanwhile, in a food processor, combine pork, soy sauce and sesame oil. Pulse 3 or 4 times until the pork is finely minced but not a paste.
  4. Arrange 16 wonton wrappers on a flat surface. Spoon filling onto the center of each wrapper, to within 1/4-inch of the edges (about 1 teaspoon per wrapper). Wet your fingers with water and pull up corners of the wontons to create individual "purses". Pinch the edges together (with wet fingers) to seal.
  5. Place stuffed wontons in simmering broth. Cook 5 minutes, until wontons are tender and translucent.
  6. Remove from heat and stir in scallions.

Nutrition Facts

Calories223kcal
Protein26.35%
Fat32.94%
Carbs40.71%

Properties

Glycemic Index
22.75
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
10.943913174712%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.12mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:222.77kcal
11.14%
Fat:8.39g
12.91%
Saturated Fat:2.03g
12.66%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:22.17g
8.06%
Sugar:1.24g
1.38%
Cholesterol:17.89mg
5.96%
Sodium:545.98mg
23.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.11g
30.21%
Vitamin B3:7.45mg
37.24%
Vitamin K:26.71µg
25.44%
Selenium:14.9µg
21.28%
Vitamin B1:0.28mg
18.56%
Phosphorus:180.51mg
18.05%
Vitamin B2:0.3mg
17.7%
Copper:0.26mg
13.01%
Manganese:0.26mg
12.81%
Iron:2.29mg
12.7%
Potassium:443.97mg
12.68%
Folate:38.98µg
9.74%
Vitamin C:7.68mg
9.31%
Zinc:1.34mg
8.96%
Vitamin B12:0.51µg
8.42%
Vitamin B6:0.13mg
6.62%
Fiber:1.18g
4.7%
Magnesium:18.07mg
4.52%
Calcium:43.7mg
4.37%
Vitamin B5:0.18mg
1.76%
Vitamin A:84.84IU
1.7%
Vitamin D:0.17µg
1.13%
Vitamin E:0.15mg
1.01%