Wontons for Wonton Noodle Soup

Dairy Free
Health score
1%
Wontons for Wonton Noodle Soup
130 min.
100
40kcal

Suggestions

Ingredients

  • tablespoons dashi granules dried ( fish flakes)
  •  eggs 
  •  green onions finely chopped
  • pound ground pork lean
  • 1.5 teaspoons salt 
  •  mushroom caps dried black hot chopped
  • pound shrimp deveined peeled coarsely chopped
  • tablespoons soya sauce 
  • 28 ounce square wonton wrappers 

Equipment

  • bowl
  • baking sheet
  • paper towels

Directions

  1. Strain mushroom soaking liquid completely. Pat dry with paper towel, and chop.
  2. Place pork, shrimp, mushrooms, green onion, egg, soy sauce, salt, and dashi (if using) together in a large bowl.
  3. Mix thoroughly until all ingredients are completely incorporated.
  4. Have a bowl of luke-warm water available for dipping. If you are right-handed, place wonton wrapper in a triangle position on your left palm.
  5. Place a small amount of filling (about a heaping teaspoon or more) near the lower corner of wonton wrapper. Fold that corner over filling toward the opposite corner about half way, making sure the filling is securely enclosed.
  6. Dip finger into a bowl of water and dab left corner of wrapper with water. Fold left and right corners toward you (away from the top corner), resulting in the shape of a nurse's hat.
  7. Place wontons on cookie sheets while you work, keeping them covered with a damp towel to prevent drying out. Wontons may be carefully stored in plastic freezer bags and frozen for future use.

Nutrition Facts

Calories40kcal
Protein26.11%
Fat26.28%
Carbs47.61%

Properties

Glycemic Index
0.47
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.5369565287686%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:40.06kcal
2%
Fat:1.15g
1.77%
Saturated Fat:0.4g
2.48%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:4.52g
1.65%
Sugar:0.02g
0.02%
Cholesterol:12.92mg
4.31%
Sodium:110.43mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Selenium:3.52µg
5.03%
Vitamin B1:0.08mg
5.01%
Vitamin B3:0.66mg
3.28%
Manganese:0.06mg
2.79%
Vitamin B2:0.04mg
2.6%
Phosphorus:25.83mg
2.58%
Iron:0.35mg
1.97%
Folate:7.65µg
1.91%
Copper:0.04mg
1.77%
Zinc:0.23mg
1.53%
Vitamin B6:0.02mg
1.1%
Magnesium:4.38mg
1.09%
Source:Allrecipes