Workday Raisin Bran-Berry Muffins

Health score
5%
Workday Raisin Bran-Berry Muffins
35 min.
12
179kcal

Suggestions

Ingredients

  • 1.3 cups blueberries frozen
  • 0.3 cup butter melted
  • Tbsp calumet baking powder 
  •  eggs 
  • 1.3 cups flour 
  • cup milk 
  • 1.5 cups raisin bran cereal 
  • 0.5 cup sugar 

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Mix cereal, flour and baking powder in large bowl; stir in frozen blueberries. Beat egg in medium bowl; mix in sugar until well blended. Stir in milk and butter.
  2. Add to cereal mixture; stir just until moistened. (Batter will be lumpy.)
  3. Spoon batter into greased or paper-lined muffin pan, filling each cup 2/3 full.
  4. Bake at 400F for 20 minutes or until golden brown.

Nutrition Facts

Calories179kcal
Protein7.17%
Fat31.36%
Carbs61.47%

Properties

Glycemic Index
26.26
Glycemic Load
14.85
Inflammation Score
-5
Nutrition Score
6.725652233414%

Flavonoids

Cyanidin
1.3mg
Petunidin
4.86mg
Delphinidin
5.46mg
Malvidin
10.42mg
Peonidin
3.13mg
Catechin
0.82mg
Epigallocatechin
0.1mg
Epicatechin
0.1mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.2mg
Quercetin
1.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:178.63kcal
8.93%
Fat:6.41g
9.86%
Saturated Fat:1.59g
9.96%
Carbohydrates:28.26g
9.42%
Net Carbohydrates:26.51g
9.64%
Sugar:13.31g
14.79%
Cholesterol:16.08mg
5.36%
Sodium:207.08mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.59%
Manganese:0.39mg
19.28%
Folate:53.13µg
13.28%
Iron:2.22mg
12.31%
Vitamin B1:0.17mg
11.5%
Vitamin B2:0.18mg
10.31%
Selenium:6.72µg
9.6%
Calcium:94.05mg
9.41%
Phosphorus:93.01mg
9.3%
Vitamin B3:1.54mg
7.68%
Vitamin A:380.35IU
7.61%
Fiber:1.76g
7.03%
Vitamin B12:0.33µg
5.55%
Magnesium:19.71mg
4.93%
Vitamin B6:0.09mg
4.62%
Zinc:0.53mg
3.56%
Copper:0.06mg
3.09%
Vitamin K:3.23µg
3.08%
Potassium:104.03mg
2.97%
Vitamin D:0.42µg
2.82%
Vitamin E:0.38mg
2.53%
Vitamin B5:0.23mg
2.32%
Vitamin C:1.57mg
1.91%