World's Best Vegan Pancakes

Dairy Free
Health score
48%
World's Best Vegan Pancakes
22 min.
4
531kcal

Suggestions

Ingredients

  • tablespoon custard powder 
  • cups self-rising flour 
  • cups soy milk 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. In a large bowl, stir together the flour, sugar and custard powder.
  2. Mix in the soy milk with a whisk so there are no lumps.
  3. Heat a griddle over medium heat, and coat with nonstick cooking spray. Spoon batter onto the surface, and cook until bubbles begin to form on the surface. Flip with a spatula and cook on the other side until golden.

Nutrition Facts

Calories531kcal
Protein14.39%
Fat8.08%
Carbs77.53%

Properties

Glycemic Index
42.63
Glycemic Load
62.03
Inflammation Score
-6
Nutrition Score
17.432608454124%

Nutrients percent of daily need

Calories:531.06kcal
26.55%
Fat:4.67g
7.18%
Saturated Fat:0.62g
3.89%
Carbohydrates:100.78g
33.59%
Net Carbohydrates:97.31g
35.39%
Sugar:6.37g
7.07%
Cholesterol:9.54mg
3.18%
Sodium:71.92mg
3.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.7g
37.4%
Selenium:52.97µg
75.67%
Manganese:0.99mg
49.54%
Vitamin B3:5.15mg
25.73%
Vitamin E:3.47mg
23.16%
Vitamin B12:1.32µg
21.96%
Folate:80.12µg
20.03%
Calcium:192.41mg
19.24%
Vitamin B2:0.33mg
19.15%
Copper:0.37mg
18.73%
Vitamin B6:0.33mg
16.46%
Fiber:3.47g
13.89%
Phosphorus:133.52mg
13.35%
Vitamin B1:0.18mg
11.9%
Vitamin C:8.51mg
10.32%
Iron:1.78mg
9.87%
Vitamin A:474.26IU
9.49%
Vitamin D:1.42µg
9.44%
Zinc:1.38mg
9.23%
Potassium:311.4mg
8.9%
Magnesium:32.91mg
8.23%
Vitamin B5:0.63mg
6.3%
Source:Allrecipes