27 min.
Preparation time
Preparation: 12 min.
Cooking: 15 min.
Gaps: no
Total: 27 min.
Servings
Serve: 4 persons
Weight Per Serving: 450g
Price Per Serving: 2.88$
587kcal
Nutrition
Calories: 587kcal
Protein: 26.87%
Fat: 38.74%
Carbs: 34.39%
Ingredients
- 1 cup carrots shredded
- 4 servings salt and coarse pepper black
- 1 pound bucatini pasta cooked
- 2 cloves garlic chopped
- 2 tablespoons ginger root chopped
- 1.5 pounds ground chicken breast
- 2 tablespoons hoisin barbecue sauce chinese sauce, style
- 1 cup bean spouts
- 1 cup snow pea pods
- 0.8 small bell pepper red sliced
- 1 small bell pepper red thinly sliced finely chopped
- 2 scallions finely chopped
- 0.3 cup soya sauce dark (Tamari)
- 3 tablespoons vegetable oil divided
Equipment
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 400 degrees F.
- Combine chicken, garlic, ginger, scallions, finely chopped red bell pepper, hoisin and salt and pepper.
- Roll meatballs into the size of chicken eyeballs.
- Place balls on a nonstick cookie sheet and coat lightly with vegetable oil, about 1 1/2 tablespoons.
- Roll balls around with your hands to gently coat with the oil. Roast the chicken eyeballs 10 to 12 minutes in a very hot oven.
- About 5 minutes from the meatballs coming out of the oven, start stir-frying the veggies.
- Heat a large nonstick skillet over high heat.
- Add remaining 1 1/2 tablespoons vegetable oil.
- Add the sliced red bell pepper, carrots, spouts and pea pods to hot pan. Stir fry 1 minute, then drain noodles and add them to the vegetables.
- Add dark soy sauce to the noodles and toss to combine and evenly coat.
- Transfer noodles to a serving platter and top with chicken eyeballs.
Nutrition Facts
Properties
Nutrition Score
33.070434922757%
Flavonoids
Nutrients percent of daily need