Worms and Eyeballs

Dairy Free
Health score
34%
Worms and Eyeballs
27 min.
4
587kcal

Suggestions

Ingredients

  • cup carrots shredded
  • servings salt and coarse pepper black
  • pound bucatini pasta cooked
  • cloves garlic chopped
  • tablespoons ginger root chopped
  • 1.5 pounds ground chicken breast 
  • tablespoons hoisin barbecue sauce chinese sauce, style
  • cup bean spouts 
  • cup snow pea pods 
  • 0.8 small bell pepper red sliced
  • small bell pepper red thinly sliced finely chopped
  •  scallions finely chopped
  • 0.3 cup soya sauce dark (Tamari)
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine chicken, garlic, ginger, scallions, finely chopped red bell pepper, hoisin and salt and pepper.
  3. Roll meatballs into the size of chicken eyeballs.
  4. Place balls on a nonstick cookie sheet and coat lightly with vegetable oil, about 1 1/2 tablespoons.
  5. Roll balls around with your hands to gently coat with the oil. Roast the chicken eyeballs 10 to 12 minutes in a very hot oven.
  6. About 5 minutes from the meatballs coming out of the oven, start stir-frying the veggies.
  7. Heat a large nonstick skillet over high heat.
  8. Add remaining 1 1/2 tablespoons vegetable oil.
  9. Add the sliced red bell pepper, carrots, spouts and pea pods to hot pan. Stir fry 1 minute, then drain noodles and add them to the vegetables.
  10. Add dark soy sauce to the noodles and toss to combine and evenly coat.
  11. Transfer noodles to a serving platter and top with chicken eyeballs.

Nutrition Facts

Calories587kcal
Protein26.87%
Fat38.74%
Carbs34.39%

Properties

Glycemic Index
66.58
Glycemic Load
18.01
Inflammation Score
-10
Nutrition Score
33.070434922757%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:587.46kcal
29.37%
Fat:25.4g
39.08%
Saturated Fat:5.73g
35.82%
Carbohydrates:50.73g
16.91%
Net Carbohydrates:44.43g
16.16%
Sugar:8.44g
9.38%
Cholesterol:146.28mg
48.76%
Sodium:1224.4mg
53.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.64g
79.29%
Vitamin A:6712.28IU
134.25%
Vitamin C:66.42mg
80.5%
Selenium:48.25µg
68.93%
Vitamin B6:1.18mg
59.06%
Vitamin B3:11.47mg
57.37%
Phosphorus:433.3mg
43.33%
Vitamin K:44.76µg
42.63%
Potassium:1294.44mg
36.98%
Manganese:0.68mg
34.01%
Vitamin B2:0.54mg
31.9%
Fiber:6.3g
25.2%
Vitamin B5:2.49mg
24.91%
Iron:4.33mg
24.03%
Zinc:3.49mg
23.23%
Magnesium:83.66mg
20.91%
Vitamin B1:0.31mg
20.51%
Vitamin E:2.44mg
16.28%
Copper:0.32mg
16.11%
Vitamin B12:0.95µg
15.88%
Folate:51.86µg
12.96%
Calcium:58.91mg
5.89%