Wyoming Stew

Dairy Free
Health score
19%
Wyoming Stew
100 min.
8
424kcal

Suggestions

Are you tired of the same old boring lunches and dinners? Do you seek a hearty, dairy-free meal that's both comforting and packed with flavor? Look no further than this delightful Wyoming Stew! This recipe, perfect for a main course or dinner, serves up to eight hungry individuals and can be ready in just under two hours. Each serving comes in at a satisfying 424 calories, ensuring you get the nutrients you need without any unwanted dairy products.

This Wyoming Stew is not only delicious but also incredibly easy to make. With a focus on quality ingredients like cubed beef stew meat, chicken broth, and a variety of stew vegetables, it promises a rich, home-cooked taste that's hard to beat. The use of condensed cream of chicken soup and dry onion soup mix adds a layer of depth and complexity that will have your taste buds dancing with joy.

But what truly sets this stew apart is its unique preparation method. After searing the beef to perfection, it's simmered low and slow, allowing the flavors to meld together beautifully. Then, it's topped with refrigerated crescent dinner rolls and baked to golden-brown perfection. The result? A comforting, one-skillet meal that's as beautiful as it is delicious.

So why wait? Dive into this Wyoming Stew recipe and discover a new family favorite. Perfect for those chilly evenings or when you're craving a hearty, dairy-free meal that's sure to satisfy. Get ready to impress your friends and family with this delightful dish.

Ingredients

  • pound stew meat cubed
  • 14.5 ounce chicken broth canned
  • 10.8 ounce cream of chicken soup canned
  • ounce onion soup mix dry
  • teaspoons goat meat 
  • 10 ounce regular crescent rolls refrigerated canned
  • 16 ounce stew meat frozen

Equipment

  • bowl
  • frying pan
  • oven
  • meat tenderizer

Directions

  1. Heat a cast-iron skillet over medium-high heat.
  2. Sprinkle meat tenderizer over beef cubes, and cook in the hot skillet until browned.
  3. Drain off any excess juice. In a small bowl, mix together the chicken broth, cream of chicken soup and onion soup mix.
  4. Pour over the meat, reduce heat to low, and simmer for 45 minutes.
  5. Preheat the oven to 350 degrees F (175 degrees C).
  6. Add the frozen stew vegetables to the skillet, and simmer for 10 more minutes. Unroll the crescent roll dough, and arrange to cover the top of the pan like a pie.
  7. Bake for 10 to 15 minutes in the preheated oven, or until the top is golden brown.
  8. Remove from oven and serve.

Nutrition Facts

Calories424kcal
Protein39.02%
Fat42.2%
Carbs18.78%

Properties

Glycemic Index
5.38
Glycemic Load
1.17
Inflammation Score
-3
Nutrition Score
16.510869709694%

Nutrients percent of daily need

Calories:423.92kcal
21.2%
Fat:19.65g
30.23%
Saturated Fat:6.93g
43.3%
Carbohydrates:19.67g
6.56%
Net Carbohydrates:19.44g
7.07%
Sugar:3.91g
4.35%
Cholesterol:99.83mg
33.28%
Sodium:1142.8mg
49.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.87g
81.74%
Selenium:42.16µg
60.23%
Vitamin B3:9.23mg
46.13%
Vitamin B12:2.61µg
43.57%
Vitamin B6:0.87mg
43.4%
Zinc:6.16mg
41.06%
Phosphorus:344.3mg
34.43%
Iron:3.9mg
21.68%
Vitamin B2:0.26mg
15.37%
Potassium:514.08mg
14.69%
Magnesium:40.95mg
10.24%
Copper:0.2mg
9.92%
Vitamin B1:0.12mg
8.07%
Vitamin B5:0.62mg
6.15%
Vitamin E:0.72mg
4.78%
Folate:16.58µg
4.15%
Vitamin K:4.16µg
3.96%
Calcium:39.2mg
3.92%
Manganese:0.07mg
3.28%
Vitamin A:161.18IU
3.22%
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