Ybor City Crab Croquettes

Health score
3%
Ybor City Crab Croquettes
45 min.
36
270kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound claw crab meat flaked drained
  • cups cracker crumbs 
  •  eggs beaten
  • 36 servings croquette dough 
  • 1.5 cups flour all-purpose
  • cloves garlic minced
  • 0.5 cup bell pepper green finely chopped
  • 1.5 cups milk 
  • small onions finely chopped
  • 0.3 teaspoon pepper 
  • teaspoon bell pepper red hot finely chopped
  • 1.8 teaspoons salt divided
  • 0.5 teaspoon sugar 
  • ounce tomato paste canned
  • 0.3 cup vegetable oil 
  • 36 servings additional vegetable oil 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Prepare Croquette Dough. Refrigerate 2 hours.
  2. Saut onion, garlic, green pepper, and red pepper in 1/4 cup plus 1 tablespoon oil in a large heavy skillet 15 minutes. Stir in tomato paste, bay leaves, 1 teaspoon salt, and sugar. Cover and simmer 15 minutes over low heat.
  3. Add crab meat; cover and simmer an additional 10 minutes.
  4. Remove from heat.
  5. Transfer mixture to a medium mixing bowl.
  6. Remove and discard bay leaves. Cover and refrigerate 2 hours.
  7. Shape Croquette Dough into 36 two-inch balls. Press each ball into a 4-inch circle.
  8. Place 1 tablespoon chilled crab meat mixture in center of each circle. Fold dough around crab meat mixture to form boat-shaped croquette, sealing edges.
  9. Combine eggs, milk, remaining salt, and pepper in a large mixing bowl; beat well.
  10. Combine cracker crumbs and flour in a large mixing bowl; stir well. Dip each croquette in egg mixture; dredge in cracker crumb mixture. Repeat dipping and dredging procedure to heavily coat croquettes. Cover and refrigerate 2 hours.
  11. Fry croquettes, a few at a time, in deep hot oil (37
  12. until golden brown.
  13. Drain well.
  14. Serve hot.

Nutrition Facts

Calories270kcal
Protein8.87%
Fat63.24%
Carbs27.89%

Properties

Glycemic Index
10.84
Glycemic Load
7.01
Inflammation Score
-3
Nutrition Score
8.3321739642516%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:269.74kcal
13.49%
Fat:18.99g
29.21%
Saturated Fat:3.36g
21.01%
Carbohydrates:18.84g
6.28%
Net Carbohydrates:17.99g
6.54%
Sugar:1.54g
1.71%
Cholesterol:33.79mg
11.26%
Sodium:375.23mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.99%
Vitamin K:32.04µg
30.51%
Vitamin B12:1.25µg
20.9%
Selenium:13.56µg
19.37%
Vitamin B1:0.19mg
12.53%
Vitamin E:1.61mg
10.76%
Folate:40.86µg
10.21%
Vitamin B2:0.16mg
9.52%
Manganese:0.19mg
9.34%
Phosphorus:90.1mg
9.01%
Copper:0.17mg
8.4%
Vitamin B3:1.56mg
7.79%
Iron:1.37mg
7.63%
Zinc:1.08mg
7.18%
Vitamin C:3.69mg
4.48%
Magnesium:15.09mg
3.77%
Calcium:36.93mg
3.69%
Vitamin B6:0.07mg
3.6%
Fiber:0.86g
3.42%
Vitamin B5:0.32mg
3.18%
Potassium:104.5mg
2.99%
Vitamin D:0.26µg
1.72%
Vitamin A:81.76IU
1.64%
Source:My Recipes