Yellow Rice Pilaf

Health score
2%
Yellow Rice Pilaf
45 min.
12
211kcal

Suggestions


Welcome to a culinary adventure that will brighten up your dining table! This Yellow Rice Pilaf is not just a side dish; it's a vibrant celebration of flavors and colors that will tantalize your taste buds and impress your guests. With its beautiful golden hue, thanks to the ground turmeric, this dish is as visually appealing as it is delicious.

Imagine the aroma of sautéed onions, garlic, and spices wafting through your kitchen as you prepare this delightful recipe. The combination of long-grain rice and vermicelli noodles creates a unique texture that is both fluffy and slightly crunchy, making every bite a delightful experience. Enhanced with the warmth of cayenne pepper and the earthiness of cumin, this pilaf is a perfect accompaniment to any meal, whether it's a festive gathering or a casual family dinner.

Not only is this Yellow Rice Pilaf a feast for the senses, but it is also incredibly versatile. It pairs beautifully with grilled meats, roasted vegetables, or can even stand alone as a satisfying snack. Plus, with a preparation time of just 45 minutes, you can whip up this dish with ease, making it an ideal choice for both novice cooks and seasoned chefs alike. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup canola oil 
  • 0.5 teaspoon ground pepper 
  • small rib celery stalks diced
  • 0.3 cup parsley fresh coarsely chopped
  • cloves garlic minced peeled
  • teaspoons ground cumin 
  • teaspoons turmeric 
  • teaspoon kosher salt 
  • cups chicken broth low-sodium
  • cup soup noodles 
  • cups rice long-grain
  •  spring onion light white green
  • tablespoons butter unsalted cut into small pieces
  • 0.5  bell pepper diced yellow
  • small onion diced yellow peeled

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. In a medium saucepan over moderately high heat, warm the canola oil.
  3. Add the rice, vermicelli noodles, onion, celery, bell pepper, and scallions, and sauté, stirring frequently, until golden and toasted, 2 to 3 minutes.
  4. Add the garlic, turmeric, cumin, and cayenne, and sauté, stirring constantly, until the spices are toasted, about 30 seconds.
  5. Add the chicken stock and salt, stir thoroughly, and bring to a boil.
  6. Transfer to the baking dish. DO AHEAD: The rice can be prepared up to this point, covered, and refrigerated up to 8 hours. Bring to room temperature before proceeding.
  7. Dot the rice with the butter, cover the baking dish snugly with foil, and bake for 15 minutes.
  8. Remove the foil and continue baking until the rice is tender, about 10 minutes.
  9. Sprinkle with parsley and serve hot.

Nutrition Facts

Calories211kcal
Protein9.09%
Fat31.86%
Carbs59.05%

Properties

Glycemic Index
24.85
Glycemic Load
16.6
Inflammation Score
-9
Nutrition Score
6.897826074906%

Flavonoids

Apigenin
2.7mg
Luteolin
0.07mg
Isorhamnetin
0.29mg
Kaempferol
0.11mg
Myricetin
0.21mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:210.52kcal
10.53%
Fat:7.47g
11.49%
Saturated Fat:1.78g
11.11%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:30.15g
10.96%
Sugar:0.66g
0.73%
Cholesterol:5.02mg
1.67%
Sodium:222.02mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.59%
Vitamin K:32.49µg
30.95%
Manganese:0.45mg
22.55%
Vitamin C:12.28mg
14.88%
Selenium:8.02µg
11.46%
Vitamin B3:1.79mg
8.94%
Phosphorus:77.74mg
7.77%
Copper:0.14mg
7.12%
Vitamin E:0.99mg
6.6%
Iron:1.03mg
5.7%
Vitamin A:252.85IU
5.06%
Vitamin B6:0.1mg
5.01%
Potassium:170.13mg
4.86%
Magnesium:15.92mg
3.98%
Fiber:0.99g
3.96%
Zinc:0.57mg
3.82%
Vitamin B5:0.36mg
3.63%
Vitamin B2:0.05mg
3.12%
Folate:10.59µg
2.65%
Vitamin B1:0.04mg
2.5%
Calcium:24.78mg
2.48%
Vitamin B12:0.08µg
1.38%
Source:Epicurious