Yellow Squash Casserole

Yellow Squash Casserole
50 min.
15
101kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 35  round buttery crackers crushed
  •  eggs beaten
  • 15 servings pepper black to taste
  • 0.8 cup milk 
  • 0.5 cup onion chopped
  • teaspoon salt 
  • cup cheddar cheese shredded
  • cups to 3 sized squashes yellow sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place squash and onion in a large skillet over medium heat.
  3. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes.
  4. Drain well, and place in a large bowl.
  5. In a medium bowl, mix together cracker crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper.
  6. Spread into a 9x13 inch baking dish.
  7. Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.
  8. Bake in preheated oven for 25 minutes, or until lightly browned.

Nutrition Facts

Calories101kcal
Protein14.94%
Fat58.61%
Carbs26.45%

Properties

Glycemic Index
13.73
Glycemic Load
0.61
Inflammation Score
-3
Nutrition Score
4.3117391441179%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:101.47kcal
5.07%
Fat:6.71g
10.32%
Saturated Fat:3.21g
20.09%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:6.21g
2.26%
Sugar:2.09g
2.33%
Cholesterol:34.83mg
11.61%
Sodium:291.85mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Phosphorus:91.15mg
9.12%
Calcium:89.07mg
8.91%
Vitamin B2:0.14mg
8.26%
Vitamin C:5.52mg
6.69%
Selenium:4.6µg
6.57%
Manganese:0.11mg
5.67%
Vitamin B6:0.1mg
4.96%
Folate:19.2µg
4.8%
Vitamin K:4.95µg
4.72%
Vitamin A:234.5IU
4.69%
Vitamin B1:0.06mg
3.96%
Potassium:129.07mg
3.69%
Zinc:0.54mg
3.63%
Vitamin B12:0.2µg
3.35%
Iron:0.56mg
3.09%
Vitamin E:0.45mg
3%
Magnesium:11.4mg
2.85%
Vitamin B3:0.52mg
2.59%
Vitamin B5:0.25mg
2.49%
Fiber:0.61g
2.43%
Vitamin D:0.3µg
1.98%
Copper:0.03mg
1.72%
Source:Allrecipes