Yellow Squash Casserole

Health score
7%
Yellow Squash Casserole
45 min.
12
86kcal

Suggestions


Are you looking for a delicious and nutritious side dish that will impress your family and friends? Look no further than this delightful Yellow Squash Casserole! Perfectly baked to golden perfection, this casserole combines the fresh, vibrant flavors of yellow squash with savory turkey Italian sausage, creamy sour cream, and a hint of provolone cheese. It's a dish that not only tastes amazing but also brings a burst of color to your table.

This recipe is incredibly versatile, making it an ideal choice for various occasions, whether you're serving it as a side dish for a family dinner, an antipasti platter for a gathering, or even as a satisfying snack. With just 86 calories per serving, you can indulge without the guilt! Plus, it's easy to prepare, taking only 45 minutes from start to finish, so you can spend more time enjoying the company of your loved ones.

The combination of tender yellow squash and the rich flavors of the sausage and cheese creates a comforting dish that everyone will love. And with the added crunch of breadcrumbs on top, each bite is a delightful experience. So gather your ingredients and get ready to whip up this scrumptious Yellow Squash Casserole that will surely become a favorite in your household!

Ingredients

  • 0.3 teaspoon pepper black
  • ounce sandwich bread white
  • 10.8 ounce cream of mushroom soup undiluted reduced-fat reduced-sodium canned
  •  garlic clove minced
  • ounces turkey sausage italian hot ( 2 links)
  • 0.5 cup onion chopped
  • 1.5 ounces provolone cheese diced
  • 0.3 teaspoon salt 
  • 0.5 cup cream fat-free sour
  • tablespoon water 
  • pounds to 3 sized squashes yellow sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • plastic wrap
  • microwave

Directions

  1. Preheat oven to 35
  2. Combine squash and water in a large microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until tender.
  3. Drain well.
  4. Remove casing from sausage. Cook sausage, onion, and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  5. Drain.
  6. Place the bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1 cup.
  7. Combine the squash, sausage mixture, 1/2 cup breadcrumbs, sour cream, cheese, salt, pepper, and soup. Spoon squash mixture in a 2-quart casserole coated with cooking spray.
  8. Top with remaining 1/2 cup breadcrumbs. Spray breadcrumbs with cooking spray.
  9. Bake at 350 for 30 minutes.

Nutrition Facts

Calories86kcal
Protein26.93%
Fat31.52%
Carbs41.55%

Properties

Glycemic Index
18.56
Glycemic Load
2.41
Inflammation Score
-4
Nutrition Score
6.9756521190638%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:85.79kcal
4.29%
Fat:3.11g
4.78%
Saturated Fat:1.47g
9.18%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:7.97g
2.9%
Sugar:2.71g
3.02%
Cholesterol:12.09mg
4.03%
Sodium:423.8mg
18.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.95%
Vitamin C:17.81mg
21.59%
Manganese:0.27mg
13.43%
Vitamin B6:0.25mg
12.61%
Iron:2.01mg
11.15%
Vitamin B2:0.19mg
10.98%
Phosphorus:97.1mg
9.71%
Potassium:293.08mg
8.37%
Folate:32.78µg
8.19%
Selenium:5.52µg
7.89%
Vitamin B3:1.37mg
6.83%
Zinc:1.02mg
6.82%
Calcium:66.76mg
6.68%
Copper:0.12mg
5.91%
Vitamin B1:0.08mg
5.6%
Magnesium:22.28mg
5.57%
Fiber:1.25g
5.01%
Vitamin A:227.68IU
4.55%
Vitamin B5:0.33mg
3.32%
Vitamin B12:0.18µg
3.03%
Vitamin K:2.46µg
2.34%
Source:My Recipes