Yellow Squash Gratin

Health score
12%
Yellow Squash Gratin
45 min.
8
228kcal

Suggestions


Are you looking for a delicious and comforting side dish that will impress your family and friends? Look no further than this delightful Yellow Squash Gratin! This recipe combines the vibrant flavors of fresh yellow squash with the richness of cheese and the heartiness of rice, creating a dish that is both satisfying and nutritious.

Perfect for any occasion, this gratin is not only easy to prepare but also ready in just 45 minutes. With a beautiful golden crust and a creamy filling, it’s sure to be a hit at your dinner table. The combination of Gruyère and Parmesan cheeses adds a depth of flavor that perfectly complements the tender squash, while the fresh herbs bring a burst of freshness to every bite.

Whether you’re serving it alongside grilled meats, roasted chicken, or as a vegetarian main course, this Yellow Squash Gratin is versatile enough to fit any meal. Plus, it’s a fantastic way to incorporate more vegetables into your diet without sacrificing taste. So gather your ingredients and get ready to indulge in this scrumptious side dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter melted
  • cups rice long-grain cooked
  • large eggs lightly beaten
  • 0.5 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • cups onion chopped
  • ounce parmesan cheese fresh grated
  • 1.5 teaspoons salt 
  • ounces swiss cheese grated
  • ounce bread white
  • 12 cups baby squash yellow halved lengthwise cut into 1/4-inch-thick slices ( 3 pounds)
  • teaspoon or dried fresh chopped

Equipment

  • food processor
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Heat a Dutch oven coated with cooking spray over medium-high heat.
  3. Add onion, and saut 5 minutes or until tender.
  4. Add garlic; saut 30 seconds.
  5. Add squash; saut 7 minutes or just until tender.
  6. Remove from heat; stir in parsley, salt, thyme, and pepper.
  7. Add rice, Gruyre, and eggs to squash mixture, stirring until well combined. Spoon the squash mixture into a 13 x 9-inch baking dish coated with cooking spray.
  8. Place bread in a food processor; pulse 10 times or until fine crumbs measure 1/2 cup.
  9. Combine breadcrumbs, Parmesan, and butter, tossing to combine.
  10. Sprinkle breadcrumb mixture over squash mixture.
  11. Bake at 375 for 30 minutes or until topping is lightly browned and filling is set.
  12. Let stand 5 minutes before serving.

Nutrition Facts

Calories228kcal
Protein19.08%
Fat31.21%
Carbs49.71%

Properties

Glycemic Index
55.1
Glycemic Load
21.45
Inflammation Score
-8
Nutrition Score
18.051738987798%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.59mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:228.43kcal
11.42%
Fat:8.1g
12.46%
Saturated Fat:4.18g
26.12%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:25.93g
9.43%
Sugar:5.79g
6.43%
Cholesterol:85.81mg
28.6%
Sodium:575.21mg
25.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.14g
22.28%
Vitamin K:69.51µg
66.2%
Vitamin C:37.18mg
45.06%
Manganese:0.71mg
35.35%
Vitamin B6:0.54mg
26.84%
Vitamin B2:0.4mg
23.74%
Phosphorus:233mg
23.3%
Selenium:15.75µg
22.5%
Calcium:205.92mg
20.59%
Folate:78.63µg
19.66%
Vitamin A:922.17IU
18.44%
Potassium:592.53mg
16.93%
Magnesium:50.89mg
12.72%
Fiber:3.09g
12.35%
Zinc:1.75mg
11.67%
Vitamin B1:0.15mg
9.73%
Iron:1.71mg
9.49%
Vitamin B5:0.94mg
9.36%
Copper:0.18mg
8.95%
Vitamin B12:0.53µg
8.89%
Vitamin B3:1.37mg
6.86%
Vitamin E:0.59mg
3.94%
Vitamin D:0.39µg
2.62%
Source:My Recipes