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Yogurt Crème Anglaise with Angel Food Cake and Fresh Berries
Yogurt Crème Anglaise with Angel Food Cake and Fresh Berries
Health score
13%
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Morning Meal
Brunch
Breakfast
15 min.
Preparation time
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 258g
Price Per Serving: 2.22$
234kcal
Nutrition
Calories: 234kcal
Protein: 11.6%
Fat: 8.11%
Carbs: 80.29%
Suggestions
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Ingredients
6
ounce
angel food cake
toasted
1.5
teaspoons
cornstarch
1
large
egg yolk
0.8
cup
milk
1% low-fat
0.3
cup
greek yogurt
plain 2% reduced-fat
1
Dash
salt
4
cups
strawberries
halved
3
tablespoons
sugar
0.3
teaspoon
vanilla extract
Equipment
bowl
sauce pan
whisk
Directions
Combine first 5 ingredients in a small saucepan. Cook over medium heat 5 minutes or until sauce comes to a boil and thickens, stirring constantly with a whisk.
Remove from heat; whisk in yogurt and vanilla.
Pour mixture into a bowl; cool slightly.
Place 1 cake slice on each of 4 plates.
Serve with 1 cup fruit and about 1/4 cup sauce.
Nutrition Facts
Calories
234kcal
Protein
11.6%
Fat
8.11%
Carbs
80.29%
Properties
Glycemic Index
27.52
Glycemic Load
9.55
Inflammation Score
-5
Nutrition Score
12.791739194289%
Flavonoids
Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
233.93kcal
11.7%
Fat:
2.18g
3.36%
Saturated Fat:
0.71g
4.44%
Carbohydrates:
48.61g
16.2%
Net Carbohydrates:
45.63g
16.59%
Sugar:
31.65g
35.17%
Cholesterol:
48.74mg
16.25%
Sodium:
252.41mg
10.97%
Alcohol:
0.09g
100%
Alcohol %:
0.04%
100%
Protein:
7.02g
14.04%
Vitamin C:
84.67mg
102.63%
Manganese:
0.59mg
29.44%
Phosphorus:
212.48mg
21.25%
Selenium:
11.7µg
16.72%
Vitamin B2:
0.23mg
13.56%
Calcium:
134.01mg
13.4%
Folate:
48.05µg
12.01%
Fiber:
2.97g
11.89%
Potassium:
370.92mg
10.6%
Vitamin B12:
0.45µg
7.55%
Magnesium:
29.07mg
7.27%
Vitamin B1:
0.1mg
6.77%
Vitamin B6:
0.12mg
5.96%
Vitamin B5:
0.56mg
5.55%
Copper:
0.11mg
5.25%
Vitamin D:
0.72µg
4.78%
Iron:
0.82mg
4.56%
Zinc:
0.61mg
4.09%
Vitamin E:
0.54mg
3.61%
Vitamin B3:
0.7mg
3.5%
Vitamin A:
165.79IU
3.32%
Vitamin K:
3.28µg
3.13%
Morning Meal
Brunch
Breakfast
Mother's Day
Eggs
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples