Your Own Blended Pork Sausage and Fried Eggs

Health score
6%
Your Own Blended Pork Sausage and Fried Eggs
25 min.
6
366kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs toasted
  • tablespoon canola oil 
  • 0.5 teaspoon cayenne pepper 
  • teaspoon chile flakes 
  •  to 6 eggs 
  • teaspoon fennel seeds toasted
  • pound ground pork lean ( but not too )
  • servings kosher salt 
  • 0.5 cup parmesan finely grated
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • kitchen towels
  • spatula
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Put the meat in a large bowl and mix together with your hands.
  3. Add a good pinch of kosher salt, the chile flakes, fennel seeds, cayenne, breadcrumbs, and Parmesan.
  4. Mix to blend and then form the meat into small 2-inch patties.
  5. Heat the canola oil in a large skillet over high heat. When the oil begins to smoke lightly, shut off the heat to avoid splattering, and add the meat patties in a single layer in the pan. Take care they are spread somewhat apart so they have a chance to brown instead of steam.
  6. Put the heat back on high and brown them, turning them so they brown all around, 3 to 5 minutes on each side. Touch them to make sure they are still tender and somewhat yielding in the center. Use a slotted spoon or spatula to remove them from the pan.
  7. Transfer the patties to a platter or individual plates.
  8. Use a kitchen towel to wipe clean the skillet, put the heat on medium, and add the butter. When it begins to brown, crack 2 eggs, a distance apart, into the butter. Lower the heat, season the eggs lightly with salt, and cook 2 to 3 minutes or longer, if desired. Repeat with additional eggs.
  9. Put the eggs on the patties and serve immediately.

Nutrition Facts

Calories366kcal
Protein22.98%
Fat68.84%
Carbs8.18%

Properties

Glycemic Index
9.83
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
13.327391308287%

Nutrients percent of daily need

Calories:365.69kcal
18.28%
Fat:27.68g
42.59%
Saturated Fat:10.93g
68.3%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:6.7g
2.43%
Sugar:0.78g
0.86%
Cholesterol:179.25mg
59.75%
Sodium:483.48mg
21.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.79g
41.59%
Selenium:31.88µg
45.54%
Vitamin B1:0.66mg
43.89%
Phosphorus:267.29mg
26.73%
Vitamin B2:0.38mg
22.53%
Vitamin B3:4mg
19.98%
Vitamin B6:0.37mg
18.53%
Zinc:2.44mg
16.24%
Vitamin B12:0.93µg
15.49%
Calcium:148.72mg
14.87%
Vitamin B5:1.05mg
10.5%
Vitamin A:514.03IU
10.28%
Iron:1.82mg
10.09%
Potassium:299.42mg
8.55%
Folate:28.19µg
7.05%
Magnesium:27.55mg
6.89%
Vitamin E:1.03mg
6.85%
Manganese:0.13mg
6.58%
Vitamin D:0.7µg
4.66%
Copper:0.09mg
4.46%
Vitamin K:3.3µg
3.14%
Fiber:0.7g
2.8%