Yummy Applesauce Bread

Vegetarian
Vegan
Dairy Free
Health score
3%
Yummy Applesauce Bread
135 min.
6
514kcal

Suggestions

Ingredients

  • cup apple sauce 
  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.3 cups brown sugar packed
  • 1.5 tablespoons cider vinegar 
  • cups flour all-purpose
  • teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.7 cup pecans 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5-inch loaf pan.
  2. Spread pecans in a single layer on a baking sheet.
  3. Bake pecans in the preheated oven until golden, 5 to 7 minutes.
  4. Remove pecans from oven and reduce oven temperature to 350 degrees F (175 degrees C).
  5. Mix flour, brown sugar, cinnamon, baking soda, baking powder, nutmeg, and salt together in a large bowl. Stir applesauce, water, vegetable oil, and vinegar together in a separate bowl. Stir applesauce mixture into flour mixture until just combined; fold in pecans.
  6. Pour batter into the prepared loaf pan.
  7. Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, 50 to 60 minutes. Cool bread in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Facts

Calories514kcal
Protein4.16%
Fat29.97%
Carbs65.87%

Properties

Glycemic Index
48.67
Glycemic Load
23.19
Inflammation Score
-4
Nutrition Score
10.886956498675%

Flavonoids

Cyanidin
1.18mg
Delphinidin
0.8mg
Catechin
1.08mg
Epigallocatechin
0.62mg
Epicatechin
2.29mg
Epigallocatechin 3-gallate
0.25mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:514.32kcal
25.72%
Fat:17.52g
26.96%
Saturated Fat:2.18g
13.62%
Carbohydrates:86.63g
28.88%
Net Carbohydrates:83.61g
30.4%
Sugar:51.87g
57.63%
Cholesterol:0mg
0%
Sodium:427.63mg
18.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.95%
Manganese:0.95mg
47.59%
Vitamin B1:0.41mg
27.4%
Selenium:15.28µg
21.83%
Folate:80.55µg
20.14%
Vitamin K:17.63µg
16.79%
Iron:2.76mg
15.34%
Vitamin B2:0.23mg
13.69%
Vitamin B3:2.69mg
13.44%
Fiber:3.02g
12.07%
Copper:0.23mg
11.6%
Phosphorus:87.84mg
8.78%
Calcium:83.41mg
8.34%
Magnesium:29.18mg
7.3%
Vitamin E:1mg
6.68%
Zinc:0.84mg
5.57%
Potassium:191.1mg
5.46%
Vitamin B6:0.07mg
3.69%
Vitamin B5:0.36mg
3.61%
Source:Allrecipes