Yummy Cube Steaks

Dairy Free
Health score
39%
Yummy Cube Steaks
95 min.
6
399kcal

Suggestions

Ingredients

  • pounds beef cube steak 
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • 0.3 cup flour all-purpose
  • teaspoon penzey's southwest seasoning italian
  • tablespoons olive oil 
  • large onion thinly sliced
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • small zucchini cut into 1/2 inch slices

Equipment

  • frying pan
  • ziploc bags

Directions

  1. In a large resealable plastic bag, place the cube steak, flour, salt, and pepper. Seal, and shake to coat.
  2. Heat the olive oil in a large skillet over medium heat, and brown the cube steak. Reduce heat to low, and mix in the tomatoes, tomato sauce, onion, and Italian seasoning. Cover, and simmer at least 1 hour, stirring once.
  3. Place the zucchini in the skillet, and coat with the tomato sauce. Continue to simmer uncovered 10 minutes, or until zucchini is tender.

Nutrition Facts

Calories399kcal
Protein34.65%
Fat49.22%
Carbs16.13%

Properties

Glycemic Index
33.17
Glycemic Load
4.93
Inflammation Score
-7
Nutrition Score
25.300869609999%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:399.42kcal
19.97%
Fat:21.9g
33.7%
Saturated Fat:7.3g
45.62%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:12.69g
4.62%
Sugar:7.7g
8.56%
Cholesterol:108.86mg
36.29%
Sodium:921.38mg
40.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.69g
69.39%
Vitamin B6:1.27mg
63.58%
Selenium:39.95µg
57.07%
Vitamin B3:11.17mg
55.83%
Zinc:6.48mg
43.18%
Phosphorus:386.93mg
38.69%
Vitamin C:30.79mg
37.32%
Potassium:1149.97mg
32.86%
Vitamin B12:1.86µg
31%
Iron:4.63mg
25.71%
Vitamin B2:0.38mg
22.17%
Manganese:0.42mg
20.92%
Vitamin E:2.88mg
19.17%
Magnesium:73.83mg
18.46%
Vitamin B1:0.27mg
18.14%
Copper:0.34mg
16.81%
Folate:67.18µg
16.79%
Vitamin K:15.45µg
14.71%
Vitamin B5:1.44mg
14.44%
Fiber:3.46g
13.84%
Vitamin A:590.33IU
11.81%
Calcium:94.18mg
9.42%
Source:Allrecipes