Yummy Meatloaf

Dairy Free
Health score
8%
Yummy Meatloaf
70 min.
8
457kcal

Suggestions

Ingredients

  •  eggs 
  • pounds ground beef 
  • 0.3 teaspoon pepper black
  • 0.5  onion chopped
  • servings salt to taste
  • 10 ounce saltines crushed
  • tablespoon steak sauce 
  • 0.8 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the beef, onion, crushed crackers, salt, ground black pepper, steak sauce, eggs and water and mix well.
  3. Transfer to an ungreased 9x13 inch baking dish. Form into a loaf about 6x10 inches.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour, or until center is completely cooked.

Nutrition Facts

Calories457kcal
Protein21.71%
Fat53.83%
Carbs24.46%

Properties

Glycemic Index
7.38
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
15.52565218573%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:456.58kcal
22.83%
Fat:26.8g
41.23%
Saturated Fat:9.63g
60.21%
Carbohydrates:27.4g
9.13%
Net Carbohydrates:26.24g
9.54%
Sugar:0.97g
1.08%
Cholesterol:121.43mg
40.48%
Sodium:651.18mg
28.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.31g
48.63%
Vitamin B12:2.56µg
42.61%
Vitamin B3:7.11mg
35.55%
Selenium:24.09µg
34.41%
Zinc:5.15mg
34.32%
Iron:4.41mg
24.52%
Phosphorus:239.81mg
23.98%
Vitamin B2:0.39mg
23.16%
Vitamin B6:0.43mg
21.29%
Vitamin B1:0.31mg
20.39%
Manganese:0.33mg
16.6%
Folate:62.06µg
15.52%
Potassium:391.98mg
11.2%
Vitamin K:11.25µg
10.71%
Vitamin B5:0.92mg
9.16%
Magnesium:30.09mg
7.52%
Copper:0.14mg
6.86%
Vitamin E:1.01mg
6.74%
Fiber:1.15g
4.61%
Calcium:36.3mg
3.63%
Vitamin D:0.33µg
2.22%
Vitamin A:65.76IU
1.32%
Source:Allrecipes