Yummy Meatloaf

Dairy Free
Health score
8%
Yummy Meatloaf
70 min.
8
457kcal

Suggestions

Yummy Meatloaf: A Dairy-Free Delight

Are you a fan of classic comfort food but looking for a dairy-free option that still packs a flavorful punch? Look no further than this Yummy Meatloaf recipe! Perfect for a hearty lunch or a satisfying dinner, this meatloaf is sure to become a staple in your dairy-free recipe collection.

With a generous serving size of 8 portions, this meatloaf is ideal for sharing at family gatherings or enjoying throughout the week. Each serving contains approximately 457 calories, providing a well-balanced meal that won't leave you feeling weighed down. The caloric breakdown offers a good mix of protein, fat, and carbohydrates, ensuring you're nourishing your body with essential nutrients.

The star of this recipe is the 2 pounds of ground beef, which forms the base of our delicious meatloaf. But it's not just about the beef – the combination of ingredients, including crushed saltine crackers, chopped onions, and a hint of steak sauce, creates a mouthwatering taste that will have you coming back for more. And let's not forget the dairy-free aspect, making it an excellent choice for those with dietary restrictions or preferences.

Preparing this Yummy Meatloaf is a breeze, taking only 70 minutes from start to finish. All you need are a few simple tools, such as a bowl, an oven, and a baking pan. So why wait? Dive into this delightful dairy-free meatloaf recipe and indulge in a delicious, comforting meal that the whole family will love.

Ingredients

  •  eggs 
  • pounds ground beef 
  • 0.3 teaspoon pepper black
  • 0.5  onion chopped
  • servings salt to taste
  • 10 ounce saltines crushed
  • tablespoon steak sauce 
  • 0.8 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the beef, onion, crushed crackers, salt, ground black pepper, steak sauce, eggs and water and mix well.
  3. Transfer to an ungreased 9x13 inch baking dish. Form into a loaf about 6x10 inches.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour, or until center is completely cooked.

Nutrition Facts

Calories457kcal
Protein21.71%
Fat53.83%
Carbs24.46%

Properties

Glycemic Index
7.38
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
15.52565218573%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:456.58kcal
22.83%
Fat:26.8g
41.23%
Saturated Fat:9.63g
60.21%
Carbohydrates:27.4g
9.13%
Net Carbohydrates:26.24g
9.54%
Sugar:0.97g
1.08%
Cholesterol:121.43mg
40.48%
Sodium:651.18mg
28.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.31g
48.63%
Vitamin B12:2.56µg
42.61%
Vitamin B3:7.11mg
35.55%
Selenium:24.09µg
34.41%
Zinc:5.15mg
34.32%
Iron:4.41mg
24.52%
Phosphorus:239.81mg
23.98%
Vitamin B2:0.39mg
23.16%
Vitamin B6:0.43mg
21.29%
Vitamin B1:0.31mg
20.39%
Manganese:0.33mg
16.6%
Folate:62.06µg
15.52%
Potassium:391.98mg
11.2%
Vitamin K:11.25µg
10.71%
Vitamin B5:0.92mg
9.16%
Magnesium:30.09mg
7.52%
Copper:0.14mg
6.86%
Vitamin E:1.01mg
6.74%
Fiber:1.15g
4.61%
Calcium:36.3mg
3.63%
Vitamin D:0.33µg
2.22%
Vitamin A:65.76IU
1.32%
Source:Allrecipes