Yummy Veal Meat Loaf

Dairy Free
Health score
16%
Yummy Veal Meat Loaf
75 min.
8
267kcal

Suggestions

Ingredients

  • 0.3 cup baby carrots shredded
  • 0.5 teaspoon chili powder 
  • teaspoon parsley dried
  •  eggs beaten
  • tablespoon garlic chopped
  • 0.5 teaspoon ground pepper black
  • pounds ground veal 
  • cup seasoned bread crumbs italian
  • cup catsup 
  • 0.5 cup onion chopped
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a bowl, mix the veal, bread crumbs, egg, baby carrots, 1/2 cup ketchup, garlic, and onion. Season with salt, parsley, chili powder, and pepper.
  3. Transfer to an 8x8 inch pan, and form into a loaf shape. Top with remaining ketchup.
  4. Cover, and bake 45 minutes in the preheated oven.
  5. Remove cover, and continue baking 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C).
  6. Let sit 10 minutes before serving.

Nutrition Facts

Calories267kcal
Protein38.25%
Fat30.94%
Carbs30.81%

Properties

Glycemic Index
11.13
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
15.685652328574%

Flavonoids

Apigenin
0.56mg
Isorhamnetin
0.54mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:266.97kcal
13.35%
Fat:9.1g
13.99%
Saturated Fat:3.56g
22.25%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:19.14g
6.96%
Sugar:7.97g
8.86%
Cholesterol:113.6mg
37.87%
Sodium:870.84mg
37.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.62%
Vitamin B3:9.93mg
49.64%
Vitamin B6:0.58mg
29.02%
Phosphorus:281.99mg
28.2%
Vitamin B12:1.62µg
27.02%
Vitamin B2:0.45mg
26.52%
Zinc:3.85mg
25.68%
Selenium:15.06µg
21.52%
Vitamin A:986.3IU
19.73%
Vitamin B5:1.72mg
17.2%
Vitamin B1:0.25mg
16.6%
Potassium:519.49mg
14.84%
Manganese:0.27mg
13.42%
Iron:2mg
11.14%
Folate:41.33µg
10.33%
Copper:0.21mg
10.26%
Magnesium:40.92mg
10.23%
Vitamin K:8.88µg
8.46%
Calcium:59mg
5.9%
Vitamin E:0.88mg
5.88%
Fiber:1.25g
5%
Vitamin C:2.84mg
3.45%
Source:Allrecipes