Yummylicious Japanese Beef Croquettes

Health score
3%
Yummylicious Japanese Beef Croquettes
30 min.
10
237kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  eggs beaten
  • 10 servings flour all-purpose for coating
  • 0.8 pound ground beef 
  • teaspoons soy sauce light
  • 0.5 cup cooking oil for frying
  •  onion chopped
  • 10 servings panko bread crumbs 
  • medium baking potatoes peeled chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot
  • potato masher
  • wok

Directions

  1. Add potatoes to a large pot of salted water, and bring to a boil; cook until tender, about 15 minutes.
  2. Drain, pour potatoes into a large bowl. Stir in butter, and mash with a fork or potato masher. Set aside.
  3. Heat 1 tablespoon oil in a large skillet over medium heat. Stir in onions, and cook until soft. Stir in beef and soy sauce. Cook, stirring continuously, until beef is browned and all the liquid is evaporated.
  4. Combine beef and onions with potatoes, and stir well.
  5. Heat 1/2 cup oil in a deep skillet or wok over medium-high heat.
  6. Shape potato and beef mixture into 10 similar-size balls, and flatten into patties. Dredge patties in flour. Then dip in egg, and coat with panko bread crumbs. Carefully place patties into oil, and fry until golden brown on each side.

Nutrition Facts

Calories237kcal
Protein16.57%
Fat47.65%
Carbs35.78%

Properties

Glycemic Index
25.17
Glycemic Load
13.92
Inflammation Score
-4
Nutrition Score
8.767391194468%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.65mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.7mg

Nutrients percent of daily need

Calories:237.23kcal
11.86%
Fat:12.59g
19.37%
Saturated Fat:4.03g
25.2%
Carbohydrates:21.27g
7.09%
Net Carbohydrates:19.61g
7.13%
Sugar:1.95g
2.17%
Cholesterol:59.9mg
19.97%
Sodium:190.34mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.71%
Vitamin B6:0.39mg
19.71%
Selenium:11.05µg
15.79%
Vitamin B3:2.75mg
13.74%
Vitamin B12:0.81µg
13.54%
Phosphorus:129.1mg
12.91%
Potassium:434.05mg
12.4%
Zinc:1.86mg
12.37%
Manganese:0.22mg
11.05%
Iron:1.89mg
10.48%
Vitamin B1:0.16mg
10.38%
Vitamin B2:0.17mg
9.75%
Folate:37µg
9.25%
Vitamin C:6.08mg
7.37%
Magnesium:27.9mg
6.98%
Fiber:1.66g
6.63%
Copper:0.12mg
6.12%
Vitamin K:6.21µg
5.91%
Vitamin B5:0.59mg
5.88%
Vitamin E:0.79mg
5.24%
Calcium:30.72mg
3.07%
Vitamin A:83.81IU
1.68%
Vitamin D:0.21µg
1.4%
Source:Allrecipes