Zesty Carrot Bake

Vegetarian
Health score
6%
Zesty Carrot Bake
55 min.
6
332kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • pound carrots cut into 1/2-inch slices
  • 0.5 cup breadcrumbs dry
  • tablespoon horseradish prepared
  • 0.8 cup mayonnaise 
  • tablespoons onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup sharp cheddar cheese shredded
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • baking pan
  • stove
  • microwave

Directions

  1. On stovetop or microwave, cook carrots until tender.
  2. Transfer to a 1-qt. baking dish; set aside.
  3. In a small bowl, combine the next five ingredients.
  4. Pour over carrots.
  5. Combine bread crumbs and butter; sprinkle over top.
  6. Bake, uncovered, at 350° for 25-30 minutes.
  7. Sprinkle with cheese.
  8. Bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts

Calories332kcal
Protein5.36%
Fat76.99%
Carbs17.65%

Properties

Glycemic Index
44.64
Glycemic Load
2.69
Inflammation Score
-10
Nutrition Score
12.698695752932%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:331.57kcal
16.58%
Fat:28.61g
44.02%
Saturated Fat:7.62g
47.62%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:12.08g
4.39%
Sugar:4.68g
5.2%
Cholesterol:31.21mg
10.4%
Sodium:398.74mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.96%
Vitamin A:12859.27IU
257.19%
Vitamin K:56.95µg
54.24%
Calcium:114.28mg
11.43%
Fiber:2.68g
10.73%
Vitamin E:1.61mg
10.7%
Manganese:0.21mg
10.59%
Vitamin B1:0.14mg
9.63%
Phosphorus:93.31mg
9.33%
Selenium:5.79µg
8.27%
Potassium:285.65mg
8.16%
Vitamin B2:0.13mg
7.66%
Folate:29.58µg
7.4%
Vitamin B3:1.36mg
6.81%
Vitamin B6:0.13mg
6.51%
Vitamin C:5.33mg
6.46%
Zinc:0.73mg
4.88%
Magnesium:17.14mg
4.28%
Iron:0.76mg
4.23%
Copper:0.07mg
3.57%
Vitamin B5:0.36mg
3.56%
Vitamin B12:0.17µg
2.88%