Zesty Carrot Bake

Vegetarian
Health score
6%
Zesty Carrot Bake
55 min.
6
332kcal

Suggestions

Looking for a delicious and zesty side dish to complement your main course? Look no further than this mouth-watering Zesty Carrot Bake! This vegetarian recipe is perfect for those who want to add some flavor and texture to their meal without compromising on taste. With a blend of tangy horseradish, creamy mayonnaise, and sharp cheddar cheese, this carrot bake is sure to impress even the most discerning palate.

Ready in just 55 minutes, this dish serves six and offers a well-balanced caloric profile, with only 332 calories per serving. Whether you're hosting a dinner party or simply looking to add a new side dish to your weekly rotation, the Zesty Carrot Bake is a must-try.

To make this delectable dish, you'll need a variety of ingredients, including butter, carrots, dry bread crumbs, prepared horseradish, mayonnaise, onion, pepper, shredded sharp cheddar cheese, and water. With the help of a few essential pieces of equipment, such as a bowl, oven, baking pan, stove, and microwave, you'll be able to whip up this tasty treat in no time.

So why wait? Dive into this zesty recipe and discover a new favorite side dish that's sure to become a staple in your culinary repertoire. Your taste buds will thank you!

Ingredients

  • tablespoons butter melted
  • pound carrots cut into 1/2-inch slices
  • 0.5 cup breadcrumbs dry
  • tablespoon horseradish prepared
  • 0.8 cup mayonnaise 
  • tablespoons onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup sharp cheddar cheese shredded
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • baking pan
  • stove
  • microwave

Directions

  1. On stovetop or microwave, cook carrots until tender.
  2. Transfer to a 1-qt. baking dish; set aside.
  3. In a small bowl, combine the next five ingredients.
  4. Pour over carrots.
  5. Combine bread crumbs and butter; sprinkle over top.
  6. Bake, uncovered, at 350° for 25-30 minutes.
  7. Sprinkle with cheese.
  8. Bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts

Calories332kcal
Protein5.36%
Fat76.99%
Carbs17.65%

Properties

Glycemic Index
44.64
Glycemic Load
2.69
Inflammation Score
-10
Nutrition Score
12.698695752932%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:331.57kcal
16.58%
Fat:28.61g
44.02%
Saturated Fat:7.62g
47.62%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:12.08g
4.39%
Sugar:4.68g
5.2%
Cholesterol:31.21mg
10.4%
Sodium:398.74mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.96%
Vitamin A:12859.27IU
257.19%
Vitamin K:56.95µg
54.24%
Calcium:114.28mg
11.43%
Fiber:2.68g
10.73%
Vitamin E:1.61mg
10.7%
Manganese:0.21mg
10.59%
Vitamin B1:0.14mg
9.63%
Phosphorus:93.31mg
9.33%
Selenium:5.79µg
8.27%
Potassium:285.65mg
8.16%
Vitamin B2:0.13mg
7.66%
Folate:29.58µg
7.4%
Vitamin B3:1.36mg
6.81%
Vitamin B6:0.13mg
6.51%
Vitamin C:5.33mg
6.46%
Zinc:0.73mg
4.88%
Magnesium:17.14mg
4.28%
Iron:0.76mg
4.23%
Copper:0.07mg
3.57%
Vitamin B5:0.36mg
3.56%
Vitamin B12:0.17µg
2.88%