Zesty Chicken and Pasta

Health score
3%
Zesty Chicken and Pasta
25 min.
25
75kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • Tbsp parsley fresh chopped
  • oz fusilli pasta uncooked
  • 0.5 cup lite house dressing italian divided kraft
  • small onion thinly sliced
  • 0.3 cup parmesan cheese grated kraft
  • large bell pepper red chopped
  • lb chicken breasts boneless skinless cut into 1-inch pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat.
  3. Add chicken; cook and stir 5 min. or until done.
  4. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
  5. Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.

Nutrition Facts

Calories75kcal
Protein30.39%
Fat23.32%
Carbs46.29%

Properties

Glycemic Index
6.6
Glycemic Load
2.96
Inflammation Score
-3
Nutrition Score
5.1456521477388%

Flavonoids

Apigenin
0.33mg
Luteolin
0.1mg
Isorhamnetin
0.14mg
Kaempferol
0.59mg
Myricetin
0.03mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:75.19kcal
3.76%
Fat:1.93g
2.97%
Saturated Fat:0.44g
2.72%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:7.95g
2.89%
Sugar:1.27g
1.41%
Cholesterol:12.48mg
4.16%
Sodium:88.62mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.31%
Vitamin C:15.54mg
18.83%
Selenium:12.19µg
17.41%
Vitamin K:12.95µg
12.33%
Vitamin B3:2.17mg
10.85%
Vitamin B6:0.19mg
9.4%
Phosphorus:69.7mg
6.97%
Manganese:0.11mg
5.74%
Vitamin A:279.39IU
5.59%
Potassium:134.93mg
3.86%
Vitamin B5:0.37mg
3.67%
Magnesium:12.78mg
3.2%
Folate:10.79µg
2.7%
Fiber:0.67g
2.68%
Vitamin B2:0.04mg
2.47%
Zinc:0.33mg
2.22%
Vitamin E:0.31mg
2.1%
Vitamin B1:0.03mg
2.07%
Copper:0.04mg
1.92%
Calcium:17mg
1.7%
Iron:0.3mg
1.66%