Zesty Chicken & Orzo Skillet

Dairy Free
Health score
1%
Zesty Chicken & Orzo Skillet
25 min.
25
60kcal

Suggestions

Ingredients

  • cup cherry tomatoes halved
  • Tbsp basil fresh chopped
  • 10 oz artichoke hearts frozen
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • cup orzo pasta uncooked
  • lb chicken breasts boneless skinless
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook chicken in 2 Tbsp. dressing in large nonstick skillet on medium-high heat 4 min. on each side or until each is browned on both sides.
  2. Remove from skillet; set aside.
  3. Add remaining dressing and all remaining ingredients except basil to skillet; mix well. Bring to boil on medium heat.
  4. Top with chicken; cover. Simmer on medium-low heat 9 min. or until chicken is done (165F), stirring after 5 min.
  5. Remove from heat; let stand 5 min. Top with basil.

Nutrition Facts

Calories60kcal
Protein33.88%
Fat24.44%
Carbs41.68%

Properties

Glycemic Index
4.48
Glycemic Load
1.8
Inflammation Score
-2
Nutrition Score
3.5299999943894%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:59.72kcal
2.99%
Fat:1.61g
2.48%
Saturated Fat:0.27g
1.69%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.5g
2%
Sugar:0.82g
0.91%
Cholesterol:11.61mg
3.87%
Sodium:74.79mg
3.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.05%
Selenium:9.75µg
13.92%
Vitamin B3:2.13mg
10.67%
Vitamin B6:0.16mg
8.11%
Phosphorus:58.67mg
5.87%
Manganese:0.1mg
4.94%
Vitamin K:4.93µg
4.7%
Folate:17.21µg
4.3%
Potassium:127.06mg
3.63%
Vitamin B5:0.31mg
3.14%
Magnesium:12.19mg
3.05%
Vitamin C:2.29mg
2.77%
Fiber:0.68g
2.74%
Vitamin B2:0.04mg
2.31%
Copper:0.04mg
1.9%
Vitamin B1:0.03mg
1.79%
Zinc:0.24mg
1.62%
Vitamin A:80.33IU
1.61%
Iron:0.27mg
1.5%
Vitamin E:0.18mg
1.21%