Zesty Chicken-Pasta Salad

Dairy Free
Health score
45%
Zesty Chicken-Pasta Salad
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Side DishLunchMain CourseMain Dish
45 min.
4
849kcal

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Ingredients

  • 1 pint cherry tomatoes halved
  • 2.5 cups meat from a rotisserie chicken cooked chopped
  • 8 ounce elbow macaroni 
  • 2.3 ounce olives ripe drained sliced canned
  • 9 ounce peas sweet frozen thawed
  • 13 ounce peppercorn-ranch dressing 
  • 4 servings salt to taste

Equipment

    Directions

    1. Cook elbow macaroni according to package directions; drain and rinse with cold water.
    2. Stir together macaroni and remaining ingredients; chill at least 1 hour.

    Nutrition Facts

    Calories849kcal
    Protein16.69%
    Fat53.8%
    Carbs29.51%

    Properties

    Glycemic Index
    11.08
    Glycemic Load
    2.46
    Inflammation Score
    -8
    Nutrition Score
    31.406956397969%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Luteolin
    0.1mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.83mg

    Nutrients percent of daily need

    Calories:848.75kcal
    42.44%
    Fat:50.48g
    77.67%
    Saturated Fat:8.54g
    53.38%
    Carbohydrates:62.31g
    20.77%
    Net Carbohydrates:55.51g
    20.19%
    Sugar:12.48g
    13.87%
    Cholesterol:89.58mg
    29.86%
    Sodium:1357.93mg
    59.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:35.24g
    70.48%
    Vitamin K:142.87µg
    136.07%
    Selenium:62.47µg
    89.24%
    Vitamin C:52.49mg
    63.62%
    Phosphorus:549.18mg
    54.92%
    Vitamin B3:9.91mg
    49.55%
    Manganese:0.96mg
    47.99%
    Vitamin B6:0.67mg
    33.65%
    Fiber:6.8g
    27.22%
    Vitamin A:1199.98IU
    24%
    Vitamin E:3.46mg
    23.07%
    Potassium:806.04mg
    23.03%
    Copper:0.45mg
    22.58%
    Vitamin B1:0.33mg
    22.31%
    Zinc:3.25mg
    21.66%
    Iron:3.89mg
    21.63%
    Magnesium:86.49mg
    21.62%
    Vitamin B2:0.35mg
    20.83%
    Vitamin B5:2.05mg
    20.53%
    Folate:75.58µg
    18.9%
    Calcium:85.58mg
    8.56%
    Vitamin B12:0.41µg
    6.84%
    Side DishLunchMain CourseMain DishDinnerDairy FreeChickenTomatoesCherries
    Source:My Recipes

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