Zesty Farfalle

Dairy Free
Health score
23%
Zesty Farfalle
45 min.
2
351kcal

Suggestions

Ingredients

  • 0.3 bunch asparagus cut into pieces 1 inch long ( 6 medium spears)
  •  cherry tomatoes halved quartered
  • 0.3 pound farfalle pasta uncooked (bow-tie pasta)
  • leaves basil fresh
  • ounce precooked shrimp 
  • tablespoons balsamic vinaigrette salad dressing italian

Equipment

  • pot
  • kitchen scissors
  • colander

Directions

  1. Prep time: 5 minutes
  2. Cooking time: About 12 minutes Cook farfalle according to package directions. Put a colander in the sink and place the shrimp in the colander.
  3. Add asparagus to the pasta water for the last 4 minutes of cooking (if the asparagus is thin, add it for the last 2 minutes).
  4. Drain the pasta and asparagus over the shrimp in the colander.Return everything to the pot.
  5. Add the tomatoes and vinaigrette and toss. Snip the basil into ribbons with scissors and toss with the pasta.
  6. Serve warm.Kid-friendly version: Double the recipe and omit the fresh basil for extra-picky eaters.How kids can help: Measure pasta; place shrimp in colander; count asparagus, tomatoes, and basil leaves; wash veggies. For an authentic Italian flavor, top the pasta with fresh, grated parmesan cheese and toasted pine nuts

Nutrition Facts

Calories351kcal
Protein23.24%
Fat23.64%
Carbs53.12%

Properties

Glycemic Index
72
Glycemic Load
17.35
Inflammation Score
-7
Nutrition Score
15.752173900604%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
3.21mg
Kaempferol
0.79mg
Myricetin
0.01mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:351.16kcal
17.56%
Fat:9.29g
14.3%
Saturated Fat:1.7g
10.63%
Carbohydrates:47g
15.67%
Net Carbohydrates:43.63g
15.86%
Sugar:4.25g
4.72%
Cholesterol:91.29mg
30.43%
Sodium:77.83mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.56g
41.12%
Selenium:37.64µg
53.78%
Vitamin K:46.92µg
44.68%
Manganese:0.7mg
34.91%
Phosphorus:272.87mg
27.29%
Copper:0.54mg
26.79%
Vitamin C:15.05mg
18.24%
Magnesium:63.32mg
15.83%
Vitamin A:753.77IU
15.08%
Iron:2.63mg
14.61%
Potassium:506.63mg
14.48%
Fiber:3.38g
13.51%
Zinc:1.95mg
12.98%
Folate:47.11µg
11.78%
Vitamin E:1.73mg
11.55%
Vitamin B1:0.15mg
10.02%
Vitamin B3:1.8mg
8.99%
Vitamin B6:0.17mg
8.72%
Vitamin B2:0.13mg
7.39%
Calcium:69.96mg
7%
Vitamin B5:0.47mg
4.67%
Source:My Recipes