Zesty Feta and Vegetable Rotini Salad

Zesty Feta and Vegetable Rotini Salad
90 min.
30
50kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • cup cherry tomatoes halved
  • cup cucumbers chopped
  • cup athenos feta cheese crumbled traditional
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup onions red finely chopped
  • cups tri-colored rotini pasta cooled cooked

Equipment

    Directions

    1. Combine ingredients.
    2. Refrigerate 1 hour.

    Nutrition Facts

    Calories50kcal
    Protein12.89%
    Fat42.1%
    Carbs45.01%

    Properties

    Glycemic Index
    3.7
    Glycemic Load
    1.89
    Inflammation Score
    -1
    Nutrition Score
    1.8173913022746%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    0.07mg
    Kaempferol
    0.01mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:50.13kcal
    2.51%
    Fat:2.35g
    3.62%
    Saturated Fat:0.84g
    5.28%
    Carbohydrates:5.65g
    1.88%
    Net Carbohydrates:5.3g
    1.93%
    Sugar:0.84g
    0.93%
    Cholesterol:4.45mg
    1.48%
    Sodium:132.04mg
    5.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.62g
    3.24%
    Selenium:4.68µg
    6.68%
    Manganese:0.07mg
    3.39%
    Phosphorus:31.58mg
    3.16%
    Calcium:29.06mg
    2.91%
    Vitamin B2:0.05mg
    2.85%
    Vitamin K:2.78µg
    2.65%
    Vitamin B6:0.04mg
    2.04%
    Vitamin C:1.39mg
    1.68%
    Zinc:0.25mg
    1.66%
    Copper:0.03mg
    1.49%
    Vitamin E:0.22mg
    1.44%
    Magnesium:5.69mg
    1.42%
    Fiber:0.35g
    1.42%
    Vitamin B12:0.08µg
    1.41%
    Vitamin B1:0.02mg
    1.21%
    Vitamin A:58.86IU
    1.18%
    Potassium:39.52mg
    1.13%
    Folate:4.27µg
    1.07%